Yoo Hoo, Karrie !!!!

iVillage Member
Registered: 11-03-2003
Yoo Hoo, Karrie !!!!
4
Wed, 04-14-2004 - 8:44pm
Hi dear ! I found this at thr bottom of the page from lizzyfit...

P.S...BZZT!


discussion title:

Healthy Knees

emoticon:



message #:

115244.1

from:

lizzyfit

date:

Apr-9 7:39 am

replies:

1



next discussion>>

Hi all,

I thought you would be interested in a recent article published in Hers Magazine about how to maintain healthy knees. As you lose extra weight, you can sometimes have difficulty with your joints, especially if you've begun exercising (which of course I hope you have!)



The exercises in this article are super simple and only take a few minutes a couple of times a week to complete. I do a similar routine a couple of times a week myself since sometimes my knees are on the edge. Although this magazine may not be quite right for you it has some great articles on everything from diet to exercise to motivation. Thought it would be worth sharing!

Hope all is going well with you. Please feel free to stop in and say hi either here or on the Fit By Friday board.

Liz



Liz Neporent

Author, The Ultimate Body: 10 Perfect Workouts for Women

Available wherever books are sold



healthyknees.pdf

409KB

iVillage Member
Registered: 01-07-2004
Wed, 04-14-2004 - 9:49pm
COOLIO!!!!

I can't wait to try these...thanky thanky

iVillage Member
Registered: 11-03-2003
Thu, 04-15-2004 - 4:47pm
Welky-welky!!!!
iVillage Member
Registered: 01-07-2004
Thu, 04-15-2004 - 4:48pm
he he he

by the way did i tell you i have used your screen name at freakzoid webhead dorks in rush hour.

quite funny to be called a bugnugget

iVillage Member
Registered: 11-03-2003
Thu, 04-15-2004 - 5:33pm
Most EXCELLENT !!!! I have tweaked my screen name into buttnugget, nuggbucket...but screaming BUGNUGGET out the window is very satisfying.

The whole 'bug' thing stems from Kyle and I calling each other nauseating pet names live Puffbug, Lovebug, Fluffbug, Lovefluff, Puppybug...it goes on and ON AND ON.

And I came up with Bugnugget one day.

So now you know.