quick question
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quick question
| Thu, 04-15-2004 - 5:06pm |
Hi girls.. a quick question.. Im not on any professonal diet.. Just thinking of managing on my own for a while & see how it will work.. any tips or encourgement.. I really need some:-(

Breakfast - oatmeal and milk.
Snack - small handful of nuts
Lunch - salad with a bit of canned salmon or sliced chicken or turkey.
Snack - egg or nuts etc.
Dinner - any kind of meat - a steak, chicken, fish or whatever and some roasted or grilled vegetables - sometimes a scoop of mashed potatoes or some cream corn (both of which I LOVE even though I know they are carb-rich). And a piece of fruit, or if no potatoes then a scoop of ice cream, a couple of cookies, or a few Hershey's kisses.
When I count my calories, I find that I'm averaging about 1500 a day.