Helpful tips?
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Helpful tips?
| Wed, 04-21-2004 - 11:54pm |
Does anyone have any helpful tips they would like to share for the board?
| Wed, 04-21-2004 - 11:54pm |
Does anyone have any helpful tips they would like to share for the board?
Get rid of any tempting foods in the house. That way when you feel like binging it won't be there to binge on.
As I think of more I will add to this.
I grill extra chicken breasts when I make dinner. That way, if I'm pressed for time over the next several days, I can grab a chiken breast and put it on a salad and voila, lunch or dinner that is quick and much healthier than fast food.
Speaking of fast food, there are some better choices out there. I do wipe off any condiments such as mayo or special sauces from the top bun. Better yet, throw the top portion of the bun out before you eat it.
Deb 270/228/145ish (updated 4/19/04. Next weigh-in: 6/1/04)
~if count/track calories be sure to count what you put in/on food
~sometimes when i get a late night craving i'll just eat a pickle spear mine are 0-5 calories a spear i forget and cat is sleeping on my lap so don't wanna get up
~if you don't have time for a workout just do some crunches,leg workouts,walk/jog in place,lift weights. I'll sometimes do this while watching tv if i didn't have time/energy to workout that day and don't want to do a aerobics tape