Doing one thing different
Find a Conversation
| Sun, 04-25-2004 - 1:25pm |
Anyway, I've been counting calories and it is NOT working. I do well and get obsessive, then I get bingey and in the end (as with every diet) I end up gaining weight. So, I know I need to take a more behavioral strategy. So, I am hereby vowing to do only one thing different. From now on I am vowing to only eat when I am truly rumbly-tummy hungry. I know that making this one change will make a big difference to me. Even when I count calories or do ww or atkins I find myself eating when I'm not hungry because I have the calories or points or whatever. This behavior needs to end. So, I'm coming out here and stating that this is my new goal. Y'all can feel free to ask me how it's going because I probably need it.
Anyone else have one thing they really need to focus on?
Erin


Pages
Mel, you, I and most everyone who has been hearing this sputter already know that Forte is narrow-minded and wont look past the big picture.
THANKS for sharing !
Amy
Well..what about water retention, medications, medical conditions, putting on muscle mass ?
Please people, when posting, lets GET THE NAMES RIGHT.
Common courtesy.
*Flops around in evaporating snoot water*
I know a pound isn't a lot for most of you, but I'm firmly on the slow track, and if I can lose a pound in a week with no counting of anything (except exercise minutes/miles), I'm all about it!
Happy, happy!
Erin
Mom
http://www.rawilson.com/about.shtml
Pages