Doing one thing different
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| Sun, 04-25-2004 - 1:25pm |
Anyway, I've been counting calories and it is NOT working. I do well and get obsessive, then I get bingey and in the end (as with every diet) I end up gaining weight. So, I know I need to take a more behavioral strategy. So, I am hereby vowing to do only one thing different. From now on I am vowing to only eat when I am truly rumbly-tummy hungry. I know that making this one change will make a big difference to me. Even when I count calories or do ww or atkins I find myself eating when I'm not hungry because I have the calories or points or whatever. This behavior needs to end. So, I'm coming out here and stating that this is my new goal. Y'all can feel free to ask me how it's going because I probably need it.
Anyone else have one thing they really need to focus on?
Erin


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Now, that's what I said. AND, mean.
forte
Have you ever taken steroids? They don't cause you to overeat....they add weight to your body. I was never so thirsty in my life as when I was put on Prednisone for a horrible case of poison ivy. I didn't overeat, but drank enough to dry out the rivers and lakes.
you only addressed one of her points...not the main one, either. She didn't change anything to cause her to gain. It was her body not functioning properly. But that doesn't fit into your mantra so you don't address it.
Forte
We all make our share of mistakes in typing and in other things. The difference is that some of us don't act as though we're better than everyone else.
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