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Forgot to ask...
| Fri, 04-30-2004 - 9:32pm |
I forgot to ask in my last posting. I'm thinking of seeing a therapist to work through some very bad self-image issues.
I basically hate myself - to be blunt. My husband sees me as beautiful - no matter what I weigh. So I'm blessed in that way.
But he thinks that my self image is getting so bad, it needs to be fixed before I get seriously depressed, or our relationship gets damaged; it isn't now, but I'm sure it doesn't help long term.
Has anyone ever done this? Did it help? What are some things to do right? Avoid?
Any tips are appreciated,
Camay
320/320/185

U know, I think it is a great idea to look for a therapist/psychoanalist for that matter. There are many things our mind can't cope with and, therefore, somethings in our life can go wrong. Your husband is right to worry about, and you are definetly blessed for having someone that loves you no matter what you weight. Gotta treasure that :). And loving yourself more is a good way!
Naia
To the Original poster - my hat is off to you for being strong enough to admit that you could benefit from a little help. I'm looking forward to hearing of other peoples' advice or personal experience, and I hope you find a therapist that can suit your needs!
I never have had to, but when I worked in nutrtion I counseled several who had.
I would NOT feel ashamed about doing this, not matter what is subtly implied by other people. There is no shame at all in addressing issues that need to be addressed. If you told someone you went to the doctor for a flu, it would seem bizarre for someone to reply: I've never done it, never needed to. Psychological help should be no different.
I think it's great you're considering this. There is no reason to hate yourself, but I understand how it happens, especially living in our culture where so much emphasis is placed on being thin (we are all dealing with this).
Best wishes for therapist-shopping!
Erin
Mom
As a trained professional counselor myself