#*# EXERCISE MINUTES 5/9-5/15 #*#
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#*# EXERCISE MINUTES 5/9-5/15 #*#
| Sun, 05-09-2004 - 4:24pm |
Sun,9-off
M,10- 5 min gravitron,15 min. Cross-T,20 min Cross-R,25 min walk
Tu,11-off
W,12- 5 min gravitron,20 min. Cross-T,30 min Cross-R,30 min walk
Th,13- 13 min walk
F,14- 3 min gravitron, 30 min cross-T
Sa,15-
~~~~Total Minutes 196
M,10- 5 min gravitron,15 min. Cross-T,20 min Cross-R,25 min walk
Tu,11-off
W,12- 5 min gravitron,20 min. Cross-T,30 min Cross-R,30 min walk
Th,13- 13 min walk
F,14- 3 min gravitron, 30 min cross-T
Sa,15-
~~~~Total Minutes 196
Edited 5/14/2004 3:35 pm ET ET by angelinoh

MON--none (slept all day recovering from Myrtle Beach!)
TUE--60 mins Kathy Smith's Weightloss Workout
WED--none
THURS--none!! Bad Deb! Bad! Bad!
FRI--60 mins Gilad Step & Tone (See? I DID to do it!)
SAT--none...ahhhh... I SUCK this week!
Total--120 mins
Edited 5/14/2004 7:48 am ET ET by palomino_girl
Edited 5/15/2004 11:06 am ET ET by palomino_girl
Edited 5/16/2004 8:03 am ET ET by palomino_girl
Deb 270/228/145ish (updated 4/19/04. Next weigh-in: 6/1/04)
M,10- 45 min picking strawberries (squats, lunges, lifting) lots of fresh air...
Tu,11- 20 min Walk Away the Pounds (maybe I'll do more later... maybe)
W,12-
Th,13-
F,14-
Sa,15-
~~~~Total Minutes So Far = 65 min
Monday --
Tuesday --
Wednesday 25 minutes walking
Mom
Monday-none
Tuesday-15min stationary bike
Wednesday-15min " "
Thursday-Deep cleaned kitchen for 6 hours. That ought to be worth something.
Friday-
Saturday-
Brenda
Hugs, Brenda
Deb 270/228/145ish (updated 4/19/04. Next weigh-in: 6/1/04)