In need of advice

iVillage Member
Registered: 02-08-2003
In need of advice
12
Fri, 05-14-2004 - 9:34pm
I just had an epiphany (I think that's the word!). DH and I were eating ice cream, which is bad to begin with. But when I was about halfway done, I felt full. I KNEW I was full, and yet I kept eating. Now, I'm pretty disciplined when I want to be. But I just couldn't make myself stop. Well, that's not true, I did put it down, for about 3 minutes. Then I picked it up and ate the rest. And I felt soooo sick! But I realized what my problem is. It's totally mental. I can't stop eating something until I'm done. I don't want to save it until another day, or throw the rest out... not when I can eat it. Even if I'm completely stuffed, or if I don't even want it, I'll eat it.

Does anybody have any ideas or advice, or some kind of mind trick I can use?? Please help me!!

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iVillage Member
Registered: 03-26-2003
Sat, 05-15-2004 - 11:25am

I really like that salt and pepper idea.

  Shawna-- Proud Cl for 100 Pounds or More to Go 

iVillage Member
Registered: 12-02-2003
Sat, 05-15-2004 - 2:15pm
I have often sprayed things with windex and tossed them to make sure I wouldn't eat it.

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