In need of advice
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In need of advice
| Fri, 05-14-2004 - 9:34pm |
I just had an epiphany (I think that's the word!). DH and I were eating ice cream, which is bad to begin with. But when I was about halfway done, I felt full. I KNEW I was full, and yet I kept eating. Now, I'm pretty disciplined when I want to be. But I just couldn't make myself stop. Well, that's not true, I did put it down, for about 3 minutes. Then I picked it up and ate the rest. And I felt soooo sick! But I realized what my problem is. It's totally mental. I can't stop eating something until I'm done. I don't want to save it until another day, or throw the rest out... not when I can eat it. Even if I'm completely stuffed, or if I don't even want it, I'll eat it.
Does anybody have any ideas or advice, or some kind of mind trick I can use?? Please help me!!


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I really like that salt and pepper idea.
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