How often do you weigh yourself?
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How often do you weigh yourself?
| Sun, 05-23-2004 - 8:10pm |
Ever since I started dieting I'm obsessed with weighing myself! I weigh twice in the morning, and at least 3 or 4 times in the evening. It's a mental thing, it seems like it helps me to keep myself in check. Like if I eat more than I should, or eat something I really shouldn't, then I see the numbers go up a bit, and I'm more conscious of what I'm eating the rest of the day. Or if I was good, the numbers are where I want them to be and it gives me some encouragement. I'd really like to weigh myself only once a week but I can't stop!!


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~~Linda
~~Linda
Forte
Fear
She said that would keep me sane. She also talked to me about how water weight gain and loss can affect the scale readings and how muscle weighs more than fat,yada, yada, yada. I'm sure you already know all that stuff so I won't go into it any further :)
You should weigh yourself as often as you want. Do what makes you feel comfortable and helps you reach your goal.
Vikki
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