ideas?
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ideas?
| Sun, 05-30-2004 - 8:07am |
ok...i am fresh out of idea for breakfast. i can't think of anything that i shealthy, gives me the protien i need to kick start the day, sitting n traffic for 45 min friendly, and able to take it to work with ease.
if ya'll have some ideas that would be great...cause i am fresh out. i can only h andle cheerios and soy milk for so long

Sausage and Cheese Breakfast Cups
Phase 1
Makes 6 cups
Description
These egg "muffins" make a hearty breakfast that can be eaten on the run. Make them ahead and warm them in the microwave for a fast and slimming breakfast treat.
Ingredients
4 ounces turkey sausage or crumbled turkey bacon
1/2 green bell pepper, chopped
1/4 onion, chopped
5 large eggs
1 can (12 ounces) sliced mushrooms, drained
1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese
Instructions
Preheat the oven to 350°F. Coat a 6-cup nonstick muffin pan with cooking spray or line with paper baking cups.
In a medium nonstick skillet over medium-high heat, cook the sausage, pepper, and onion for 5 minutes, or until the sausage is no longer pink. Spoon the mixture into a bowl and cool slightly. Stir in the eggs and mushrooms. Evenly divide the mixture among the prepared muffin cups. Sprinkle with the cheese.
Bake for 20 minutes, or until the egg is set.
Nutritional Information:
140 calories
9 total fat (3 g sat)
195 mg cholesterol
4 g carbohydrate
12 g protein
1 g fiber
400 mg sodium
Ok - does anyone ELSE get sick of food ? Like, the same old foods, nothing seems appealing, no 'new' foods, everything just sucks? My mom and I go through this occasionally. I'm not sure if it's food boredom, or we are just not truly hungry, or what the deal is.
Yogurt is easy to travel with and doesn't take too long to eat, too.
Amy
~~Linda
~~Linda
~~Linda
~~Linda
I'm partial to Odwalla's Chocolate Chip Peanut bar. It's more chewy than a granola bar, and not very filling, but it does have 5g of protein and usually got me through my morning classes this last semester. But some high-fiber fruit (like strawberries), could leave you feeling pretty full.
Breakfast burritos could be good, if you can figure a way to keep the contents from spilling out! Just wrap scrambled eggs w/melted cheese in a tortilla shell and go.
Forte