Water?
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Water?
| Sat, 06-05-2004 - 11:37pm |
I appologize in advance if this turns out to be dribble. My depression has been really causing havoc in my life lately and I've taken double the dose of my sleeping pill in hopes to sleep it off. I have eaten myself out of house and home lately and I haven't done any real exercise in two weeks. The good thing is I appear to be maintaining within 3#s. I need to get back on track and have decided to start with my water intake. Problem is I don't know for sure how much to drink. I read somewhere to drink half your body weight in ounces. That's 135oz.. Is this right? How do you get anything else done besides drinking and going to the bathroom? I've been working real hard to try and drink at least 64oz. daily. Is this not enough? I bought an insilated cup that holds 64oz. and Drinking on that all day seems to work. Today it was really warm so I've drank ~90oz of water today plus 24oz of Sonic limeaide. I do better when it's warm outside. How do you keep it up in the winter? Anyone have any suggestions as to how and drink more?
Hugs, Brenda
Hugs, Brenda

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HTH!
Amanda
285/242/150
~~Linda
~~Linda
I can sympathize with you about the eating and sleeping it off...but honestly, it just puts the problem on the back burner and you will need to deal with it in your own time...
Big Sthark Hugsth,
Amy
I have another idea for getting in water.
Hugs, Brenda
I drink well over 140oz per day.
Hugs, Brenda
When my mom first was diagnosised with diebates her dietian told her to get in about 64 plus ounces a day. She also explained that tea is considered a water especially decaf.
I do that constantly. At work I will go brew some decaf flavored tea with no sugar and slam about 16 ozs at a time
I'm with you, Furry.
Fear
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