The Zone Diet
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The Zone Diet
| Tue, 06-29-2004 - 9:52am |
I'm new to this board, and have been reading all your great posts. I was just wondering for those of you who have tried The Zone Diet, what you think of it? Does it work? Is it easy to do?
I have a ton of weight to lose, and am trying to find something to help with losing this weight, besides exercise. I have about 100 pounds to lose. Thanks in advance guys!

~~Linda
~~Linda
I love your screen name!
ivillage has a zone board....
http://messageboards.ivillage.com/iv-fbzone
furry
%of calories in the zone diet are 40% from carbs,30% from protein,and 30% from fat.So there is room for all food groups,it's just then figuring how much of what and when,which is shown in the book.If you decide you may want to try it...perhaps look for the book in the library first,that way you're not out any money =)I don't know how many books there are but one is called,"Enter the Zone" by Barry Sears.
Good luck,and whatever style of eating you decide to try,give it time and make sure it's a healthy mix of foods =)
Bren
Heather
18
Heather and Shawn 7/16/04
There's a board here on ivillage about the Zone diet too. Have you tried that?
forte
Sorry you didnt find the Zone board to be very active but your new plan sounds like a winner to me!