ABC's of Losing Weight

iVillage Member
Registered: 10-31-2003
ABC's of Losing Weight
30
Tue, 06-29-2004 - 9:16pm

What are the basic ABC's of losing weight?


first post starts with an A


second post starts with a B


etc....


furry


iVillage Member
Registered: 04-19-2004
Wed, 06-30-2004 - 4:00pm
A - Always watch Portions

B - Bring your own healthy snacks

C- Count your calories, carbs and blessings

D - Don't "diet" but rather change your diet.

E- Evaluate your normal eating to see "how and why" you eat.

F - Fats, make them healthy for your body

G- Get out and walk!

H - Healthy does not mean skinny.

iVillage Member
Registered: 03-20-2004
Wed, 06-30-2004 - 4:12pm
letter *I*---Ignore fad diets.
iVillage Member
Registered: 11-04-2003
Wed, 06-30-2004 - 5:55pm

A - Always watch Portions
B - Bring your own healthy snacks
C- Count your calories, carbs and blessings
D - Don't "diet" but rather change your diet.
E- Evaluate your normal eating to see "how and why" you eat.
F - Fats, make them healthy for your body
G- Get out and walk!
H - Healthy does not mean skinny.
I-

 
iVillage Member
Registered: 04-19-2004
Sat, 07-03-2004 - 3:14pm
A - Always watch Portions

B - Bring your own healthy snacks

C- Count your calories, carbs and blessings

D - Don't "diet" but rather change your diet.

E- Evaluate your normal eating to see "how and why" you eat.

F - Fats, make them healthy for your body

G- Get out and walk!

H - Healthy does not mean skinny.

I- Ignore fad diets

J- Jazz up the recipes

K- Kitchens are your friend. (???Don't ask !!!)
iVillage Member
Registered: 06-16-2004
Sat, 07-03-2004 - 3:48pm

A - Always watch Portions
B - Bring your own healthy snacks
C- Count your calories, carbs and blessings
D - Don't "diet" but rather change your diet.
E- Evaluate your normal eating to see "how and why" you eat.
F - Fats, make them healthy for your body
G- Get out and walk!
H - Healthy does not mean skinny.
I- Ignore fad diets
J- Jazz up the recipes
K- Kitchens are your friend. (???Don't ask !!!)


L- Lighten up your foods with "light", "reduced" or "fat free"

cutecolorsfrogani4.gifShawna 270/185/165


cutecolorsfroglogo.gif

 

  Shawna

iVillage Member
Registered: 02-19-2004
Sat, 07-03-2004 - 6:47pm
A- Always watch Portions

B - Bring your own healthy snacks

C- Count your calories, carbs and blessings

D - Don't "diet" but rather change your diet.

E- Evaluate your normal eating to see "how and why" you eat.

F - Fats, make them healthy for your body

G- Get out and walk!

H - Healthy does not mean skinny.

I- Ignore fad diets

J- Jazz up the recipes

K- Kitchens are your friend. (???Don't ask !!!)

L- Lighten up your foods with "light", "reduced" or "fat free"

M- Make healthy choices!

iVillage Member
Registered: 04-19-2004
Sat, 07-03-2004 - 9:46pm
A- Always watch Portions

B - Bring your own healthy snacks

C- Count your calories, carbs and blessings

D - Don't "diet" but rather change your diet.

E- Evaluate your normal eating to see "how and why" you eat.

F - Fats, make them healthy for your body

G- Get out and walk!

H - Healthy does not mean skinny.

I- Ignore fad diets

J- Jazz up the recipes

K- Kitchens are your friend. (???Don't ask !!!)

L- Lighten up your foods with "light", "reduced" or "fat free"

M- Make healthy choices!

N- No beating your self up (Amy & Shawna...LOL)

iVillage Member
Registered: 06-16-2004
Sun, 07-04-2004 - 10:25am

A- Always watch Portions
B - Bring your own healthy snacks
C- Count your calories, carbs and blessings
D - Don't "diet" but rather change your diet.
E- Evaluate your normal eating to see "how and why" you eat.
F - Fats, make them healthy for your body
G- Get out and walk!
H - Healthy does not mean skinny.
I- Ignore fad diets
J- Jazz up the recipes
K- Kitchens are your friend. (???Don't ask !!!)
L- Lighten up your foods with "light", "reduced" or "fat free"
M- Make healthy choices!
N- No beating your self up (Amy & Shawna...LOL)


O- Organize your menus.

cutecolorsfrogani4.gifShawna 270/185/165


cutecolorsfroglogo.gif

 

  Shawna

iVillage Member
Registered: 01-04-2004
Sun, 07-04-2004 - 11:18am
A- Always watch Portions

B - Bring your own healthy snacks

C- Count your calories, carbs and blessings

D - Don't "diet" but rather change your diet.

E- Evaluate your normal eating to see "how and why" you eat.

F - Fats, make them healthy for your body

G- Get out and walk!

H - Healthy does not mean skinny.

I- Ignore fad diets

J- Jazz up the recipes

K- Kitchens are your friend. (???Don't ask !!!)

L- Lighten up your foods with "light", "reduced" or "fat free"

M- Make healthy choices!

N- No beating your self up (Amy & Shawna...LOL)

O- Organize your menus

P- Patience is the key

~~Linda

 

iVillage Member
Registered: 02-19-2004
Sun, 07-04-2004 - 8:13pm
A- Always watch Portions

B - Bring your own healthy snacks

C- Count your calories, carbs and blessings

D - Don't "diet" but rather change your diet.

E- Evaluate your normal eating to see "how and why" you eat.

F - Fats, make them healthy for your body

G- Get out and walk!

H - Healthy does not mean skinny.

I- Ignore fad diets

J- Jazz up the recipes

K- Kitchens are your friend. (???Don't ask !!!)

L- Lighten up your foods with "light", "reduced" or "fat free"

M- Make healthy choices!

N- No beating your self up (Amy & Shawna...LOL)

O- Organize your menus

P- Patience is the key

Q- Quality of life! (NOT quantity of food)