ABC's of Losing Weight
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ABC's of Losing Weight
| Tue, 06-29-2004 - 9:16pm |
What are the basic ABC's of losing weight?
first post starts with an A
second post starts with a B
etc....
furry
| Tue, 06-29-2004 - 9:16pm |
What are the basic ABC's of losing weight?
first post starts with an A
second post starts with a B
etc....
furry
Pages
A- Always watch Portions
B - Bring your own healthy snacks
C- Count your calories, carbs and blessings
D - Don't "diet" but rather change your diet.
E- Evaluate your normal eating to see "how and why" you eat.
F - Fats, make them healthy for your body
G- Get out and walk!
H - Healthy does not mean skinny.
I- Ignore fad diets
J- Jazz up the recipes
K- Kitchens are your friend. (???Don't ask !!!)
L- Lighten up your foods with "light", "reduced" or "fat free"
M- Make healthy choices!
N- No beating your self up (Amy & Shawna...LOL)
O- Organize your menus
P- Patience is the key
Q- Quality of life! (NOT quantity of food)
R - Remember your goals!
Kerstin
Fear
B - Bring your own healthy snacks
C- Count your calories, carbs and blessings
D - Don't "diet" but rather change your diet.
E- Evaluate your normal eating to see "how and why" you eat.
F - Fats, make them healthy for your body
G- Get out and walk!
H - Healthy does not mean skinny.
I- Ignore fad diets
J- Jazz up the recipes
K- Kitchens are your friend. (???Don't ask !!!)
L- Lighten up your foods with "light", "reduced" or "fat free"
M- Make healthy choices!
N- No beating your self up (Amy & Shawna...LOL)
O- Organize your menus
P- Patience is the key
Q- Quality of life! (NOT quantity of food)
R - Remember your goals!
S - Stay focused and never give up.
B - Bring your own healthy snacks
C- Count your calories, carbs and blessings
D - Don't "diet" but rather change your diet.
E- Evaluate your normal eating to see "how and why" you eat.
F - Fats, make them healthy for your body
G- Get out and walk!
H - Healthy does not mean skinny.
I- Ignore fad diets
J- Jazz up the recipes
K- Kitchens are your friend. (???Don't ask !!!)
L- Lighten up your foods with "light", "reduced" or "fat free"
M- Make healthy choices!
N- No beating your self up (Amy & Shawna...LOL)
O- Organize your menus
P- Patience is the key
Q- Quality of life! (NOT quantity of food)
R - Remember your goals!
S - Stay focused and never give up.
T - Talk to a friend to keep you motivated
B - Bring your own healthy snacks
C- Count your calories, carbs and blessings
D - Don't "diet" but rather change your diet.
E- Evaluate your normal eating to see "how and why" you eat.
F - Fats, make them healthy for your body
G- Get out and walk!
H - Healthy does not mean skinny.
I- Ignore fad diets
J- Jazz up the recipes
K- Kitchens are your friend. (???Don't ask !!!)
L- Lighten up your foods with "light", "reduced" or "fat free"
M- Make healthy choices!
N- No beating your self up (Amy & Shawna...LOL)
O- Organize your menus
P- Patience is the key
Q- Quality of life! (NOT quantity of food)
R - Remember your goals!
S - Stay focused and never give up.
T - Talk to a friend to keep you motivated
U - Utilize spare Time (Exercise!)
B - Bring your own healthy snacks
C- Count your calories, carbs and blessings
D - Don't "diet" but rather change your diet.
E- Evaluate your normal eating to see "how and why" you eat.
F - Fats, make them healthy for your body
G- Get out and walk!
H - Healthy does not mean skinny.
I- Ignore fad diets
J- Jazz up the recipes
K- Kitchens are your friend. (???Don't ask !!!)
L- Lighten up your foods with "light", "reduced" or "fat free"
M- Make healthy choices!
N- No beating your self up (Amy & Shawna...LOL)
O- Organize your menus
P- Patience is the key
Q- Quality of life! (NOT quantity of food)
R - Remember your goals!
S - Stay focused and never give up.
T - Talk to a friend to keep you motivated
U - Utilize spare Time (Exercise!)
V- Visualize your goals
B - Bring your own healthy snacks
C- Count your calories, carbs and blessings
D - Don't "diet" but rather change your diet.
E- Evaluate your normal eating to see "how and why" you eat.
F - Fats, make them healthy for your body
G- Get out and walk!
H - Healthy does not mean skinny.
I- Ignore fad diets
J- Jazz up the recipes
K- Kitchens are your friend. (???Don't ask !!!)
L- Lighten up your foods with "light", "reduced" or "fat free"
M- Make healthy choices!
N- No beating your self up (Amy & Shawna...LOL)
O- Organize your menus
P- Patience is the key
Q- Quality of life! (NOT quantity of food)
R - Remember your goals!
S - Stay focused and never give up.
T - Talk to a friend to keep you motivated
U - Utilize spare Time (Exercise!)
V- Visualize your goals
X - eXercise and get eXcited about getting healthy!
Edited 7/6/2004 12:10 pm ET ET by idivaofdecor
emoticon:
message #: 116115.27 in response to 116115.26
from: idivaofdecor
to: cl-voxpopulli
date: 12:08 pm
replies: 27
next discussion>>
A- Always watch Portions
B - Bring your own healthy snacks
C- Count your calories, carbs and blessings
D - Don't "diet" but rather change your diet.
E- Evaluate your normal eating to see "how and why" you eat.
F - Fats, make them healthy for your body
G- Get out and walk!
H - Healthy does not mean skinny.
I- Ignore fad diets
J- Jazz up the recipes
K- Kitchens are your friend. (???Don't ask !!!)
L- Lighten up your foods with "light", "reduced" or "fat free"
M- Make healthy choices!
N- No beating your self up (Amy & Shawna...LOL)
O- Organize your menus
P- Patience is the key
Q- Quality of life! (NOT quantity of food)
R - Remember your goals!
S - Stay focused and never give up.
T - Talk to a friend to keep you motivated
U - Utilize spare Time (Exercise!)
V- Visualize your goals
X- X marks the spot. Set a goal for yourself and mark it on calender.
A- Always watch Portions
B - Bring your own healthy snacks
C- Count your calories, carbs and blessings
D - Don't "diet" but rather change your diet.
E- Evaluate your normal eating to see "how and why" you eat.
F - Fats, make them healthy for your body
G- Get out and walk!
H - Healthy does not mean skinny.
I- Ignore fad diets
J- Jazz up the recipes
K- Kitchens are your friend. (???Don't ask !!!)
L- Lighten up your foods with "light", "reduced" or "fat free"
M- Make healthy choices!
N- No beating your self up (Amy & Shawna...LOL)
O- Organize your menus
P- Patience is the key
Q- Quality of life! (NOT quantity of food)
R - Remember your goals!
S - Stay focused and never give up.
T - Talk to a friend to keep you motivated
U - Utilize spare Time (Exercise!)
V- Visualize your goals
X- X marks the spot. Set a goal for yourself and mark it on calender.
X - eXercise and get eXcited about getting healthy!
Y- Your in charge of this life so make the best of it!
Shawna 270/192/165
A- Always watch Portions
B - Bring your own healthy snacks
C- Count your calories, carbs and blessings
D - Don't "diet" but rather change your diet.
E- Evaluate your normal eating to see "how and why" you eat.
F - Fats, make them healthy for your body
G- Get out and walk!
H - Healthy does not mean skinny.
I- Ignore fad diets
J- Jazz up the recipes
K- Kitchens are your friend. (???Don't ask !!!)
L- Lighten up your foods with "light", "reduced" or "fat free"
M- Make healthy choices!
N- No beating your self up (Amy & Shawna...LOL)
O- Organize your menus
P- Patience is the key
Q- Quality of life! (NOT quantity of food)
R - Remember your goals!
S - Stay focused and never give up.
T - Talk to a friend to keep you motivated
U - Utilize spare Time (Exercise!)
V- Visualize your goals
X- X marks the spot. Set a goal for yourself and mark it on calender.
X - eXercise and get eXcited about getting healthy!
Y- Your in charge of this life so make the best of it!
Z - Zero in on your strengths and weaknesses and make the most of both!
Kerstin
Fear
Pages