New here & not sure where to start....

iVillage Member
Registered: 09-10-2003
New here & not sure where to start....
2
Thu, 07-08-2004 - 3:29am

Actually, I've been here before, about two years ago, I think, but was too overwhelmed by dealing with surgical menopause to stick around.

iVillage Member
Registered: 04-16-2004
Thu, 07-08-2004 - 6:46am
Why not do a slower, easier version of whatever you're doing for cardio to warm up? Then gentle stretches AFTER warming up (it's bad to stretch cold muscles). Then into your cardio routine you go!
iVillage Member
Registered: 06-16-2004
Thu, 07-08-2004 - 9:54am

Hello Annette and welcome to the boards :)

 

  Shawna