Back And Could Use Some Imput. . .

iVillage Member
Registered: 07-01-2003
Back And Could Use Some Imput. . .
5
Sun, 07-11-2004 - 1:46pm
Okay.I posted earlier this week,and cannot utilize the archives to see what anyone may have written to me!I have not moved forward.I have a bit more than 100 pounds to lose,and I really need to lose it for health (as well as cosmetic reasons).You'd think I would take this very seriously, but the years pass, and here I am with even more pounds creeping on.Knowing that you all are here gives me some hope that, maybe this time I can succeed. But, it's a long haul.Any suggestions? Thank You. Chilla
iVillage Member
Registered: 06-16-2004
Sun, 07-11-2004 - 2:06pm

Hi there Chilla :)

 

  Shawna

iVillage Member
Registered: 01-04-2004
Sun, 07-11-2004 - 2:16pm
Hi Chilla :) I know that starting is the hardest part of the whole journey. But you can do it. Maybe try making just a few small changes so that you're not overwhelmed. That's what I did and it helped. I tried increasing my fruits and vegetables, cutting back on junk food, and trying to replace some of my unhealthy foods with healthier ones. For instance, I used to have a candy bar after lunch almost every single day at work. I have a terrible sweet tooth. Well, I started to bring my own yogurt to work with me and I have that instead now. I don't even crave the chocolate anymore! If you drink soda, you could replace it with diet soda or better yet, water. And for the exercise, start slow with that, too. I started with just a 10 to 15 minute walk, and as I got stronger I increased it. I've now lost 31.5 pounds since the beginning of the year just making these small changes and building on them. Good luck and keep us posted on your progress!

~~Linda

246/214.5/199(for now)

~~Linda

 

iVillage Member
Registered: 07-01-2003
Sun, 07-11-2004 - 2:40pm
Dear Linda, Thank You for your response to my message!I will try all of the things you mention (starting now).And Congradualations on your success! Sincerely, Chilla
iVillage Member
Registered: 01-04-2004
Sun, 07-11-2004 - 2:55pm
Thank you :) I hope it works for you! We're here for you when you need us.

~~Linda

~~Linda

 

iVillage Member
Registered: 07-01-2003
Sun, 07-11-2004 - 3:08pm
Thanks for all your help and advice.I'm gonna just 'do it'. Sincerely, Chilla