Do you use a book?
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Do you use a book?
| Mon, 07-19-2004 - 10:09am |
I am looking for a new nutritional book since the two I have dont meet my needs anymore.
| Mon, 07-19-2004 - 10:09am |
I am looking for a new nutritional book since the two I have dont meet my needs anymore.
I just count calories, and fat grams, and that information is on labels of course. Don't the actual package labels give you the information you need, Shawna?
Forte
I'm not low carbing, but I was on Amazon.com and found this book that looks like it lists all the things that you need. I've never used it, but it has good reviews.
http://www.amazon.com/exec/obidos/tg/detail/-/0440200628/ref=pd_sbs_b_3/104-5279662-3191933?v=glance&s=books
There are probably others, too, but you're probably looking for a recommendation from someone who's already using a book.
~~Linda
~~Linda
Hope that helps,
Amy
hippolytes
I said in my first post
Hugs, Brenda
I don't buy any processed stuff in boxes, so I wouldn't even care about that. If it's not fresh, I don't eat it! But the information on nutrition is right there in the supermarket. Your grocery stores probably have similar information for their customers, if you look for it (or ask).
I used fitday, for a couple weeks, when I first started. I suggested it, since you seem to be online more often than I am, and I thought it might be convenient for you. Particular books? I don't use, but your local bookstores or the library should have an abundance if you need to get the info that way. Of course, grocery store pamplets (and the info on packages) are FREE, so try that.