In need of Ideas...
Find a Conversation
In need of Ideas...
| Thu, 07-29-2004 - 10:42am |
What is everyone doing to lose weight? I am in need of some ideas (besides walking). Please keep in mind that I have a 7 year old and a 9 month old with me all day long.
What exercise videos are good (good music too - baby likes to dance). :)
~Elise

Not ONLY an excellent cardio workout (and low impact too!), but it helps stimulate the lymph system (which, as we all know, is one of the keys to efficiently flushing fat!). Check this out: http://www.urbanrebounding.com/
Reknowned nutritionist Ann Louise Gittleman and fitness guru Joanie Greggains are both enthusiastic fans of rebounding!
best wishes,
charli
highest wt: 233
203/146/150
http://www.picturetrail.com/csoar2004
Fear
These days I do the body sculpting workout EVERY morning. It's given me back range-of-motion, built long lean muscle, and in conjunction with the fat flush plan, put me in a lovely slender body the likes of which I never dreamed could be mine (went from 41/37/44 and size 2x to 36/29/37 size 6-8!! Wahoooooooooooooooo!!).
I can touch my toes (and SEE 'em!), grab m'forearms behind my back, put my hands flat on the floor while keeping my legs straight.
Oh...and my inner brat's getting bolder (not to mention she just celebrated her 14th birthday! heh heh!)
charli
http://www.picturetrail.com/csoar2004
I would love to try pilates.
Fear
forte
Good luck finding your niche. Hugs, Brenda
Edited 7/29/2004 6:43 pm ET ET by mebrenda
Hugs, Brenda