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| Sat, 08-07-2004 - 12:58am |
I was finally able tonight to do my long-delayed grocery shopping tonight, so now I'm well-supplied with beautiful, healthy, delicious food.


Hope that helps!
:D
Amy's is right though. Quite a few years ago I dislocated one of my knees and since then I've developed arthritis in both of them - of course the weight didn't help. So to help me kick start my exercise routine I started doing a water fitness class. I loved it! You can do both deep or shallow water (deep is zero impact and you use a floatation device around your waist while shallow is more aerobic) and get a great workout.
Plus, as mentioned by Shawna, walking is the best thing you can do. If I've been out walking for far too long and my knees ache when I get home I elevate my legs and put a bag of frozen peas - wrapped in a hand towel - on them (the peas will wrap themselves perfectly around the knee).
Hope it helps.
Lisa
And Mary, if you feel a burst of bubbles on yer butt, it's just me!
***snerksnerksnerk***(sniffin' at Mary's toes.....)