Almonds.....carb count, please!
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Almonds.....carb count, please!
| Mon, 08-09-2004 - 12:49pm |
Hey, gang. Since I moved, I haven't been able to track down my carb counter, and I am trying to find out how many net carbs are in 2 ounces of roasted unsalted almonds. Does anyone have a carb counter handy that they can look it up for me? I am trying to keep track of what I'm eating so that I can up my carbs, but I don't have the stats on my almonds!! Thanks! ~Sabrina
Signatures On
| Mon, 08-09-2004 - 8:18pm |
Sabrina, fitday says that 1 oz of roasted almonds is 5.01 Carb and 2.98 dietary fiber. Don't forget you can get all that info at Fitday. :-) Stephanie 280/225/170 still
