Fave Exercise Vid's......
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Fave Exercise Vid's......
| Fri, 08-20-2004 - 5:22pm |
Hey guys.....I'm in the market for some new workout videos.......what are your favorites right now?
| Fri, 08-20-2004 - 5:22pm |
Keeyah
I've been doing the Firm workouts. It takes some time to get all the moves down, but I love them. I always feel so energized and strong after I do the workouts. I hope you find something that you like :)
~~Linda
~~Linda
I switch off Kathy Smith's "Secrets of a Great Upper Body" and "Secrets of a Great Lower Body". The KS lower body one is too hard for me right now, so I substitute Richard Simmons' "Tonin' Downtown" which is a little easier. He's also go "Tonin' Uptown" which is a little easier than KS' "Upper Body".
I know people laugh at Richard, but I like seeing people on the video who are at my weight; it makes me think that I can do it too. The KS ones are filled with skinny in-shape people, but they show 3 different ways of doing each exercise (one easier than the standard and one harder). And they remind you a lot to work at your level.
I have a few others that I like to mix in there including a Jamaican dance one and a yoga one. I like the dancey ones, but the KS ones have made the most difference in the past. I hope to repeat that. In fact, I'm going to start logging my time on the Exercise post. Hopefully, it will inspire me to exercise regularly.
Hope (deferred)