Intution and weight loss
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Intution and weight loss
| Fri, 08-27-2004 - 5:54pm |
Hi everyone,
Someone made a post recently referring to intution and weight loss. I'm interested in how intuition might relate to weight loss. This is actually a topic that has been on my mind lately. As some of you know, I've permanently given up "dieting," "journaling" or in any way counting or tracking my foods. I'm relearning how to eat in the moment and in some ways to follow my body's intution.
Someone made a post recently referring to intution and weight loss. I'm interested in how intuition might relate to weight loss. This is actually a topic that has been on my mind lately. As some of you know, I've permanently given up "dieting," "journaling" or in any way counting or tracking my foods. I'm relearning how to eat in the moment and in some ways to follow my body's intution.
I think we probably have an underlying homeostatic "intution" that helps with weight loss, but our culture and our thoughts/behaviors override it. (For instance, have you ever eaten junk for so long that all you want is a fresh crisp salad?) What do you all think? Does tapping into our intution help with weight loss?
Erin


Shawn and Heather Thornton 7/16/04
Heather and Shawn 7/16/04
Intuition as in use commonsense in all things.
Forte