Making a "cookbook"
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Making a "cookbook"
| Tue, 08-31-2004 - 3:06pm |
I know this is in the wrong place but I thought it might spark some decent convo!
I am making a cookbook from the other board I post on (ww board) there were some great meal ideas there.
Does anyone have some yummy recipes that are WW? I would greatly apperciate it.
I want to get away from eating a frozen meal everynight and I love to cook.
:) Thanks in advance.
~ JODI ~
293.5/235.5/175


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"What is an 'Oprah'?" - Teal'c, SG-1
LOL it was one of the first to go in!!!!!
A zip-top plastic bag works great for marinating because once the air is squeezed out of the bag, the marinade coats the food and no stirring is required. You may use a large bowl instead, but remember to stir frequently so the food gets evenly marinated.
1 cups fresh cauliflower, broken into florets
1/2 cup fat-free Italian dressing
2 Tbsp. Sliced ripe olives
2 Tbsp. Capers
1/4 tsp. Cracked pepper
1 4oz jar diced pimiento, drained
Steam the cauliflower, covered, for 10 minutes or until crisp-tender. (Don't let it get mushy. I usually rinse the hot cauliflower in cold water to stop it cooking.) Place cauliflower, dressing olives, capers, pepper, and pimiento into a large zip-top plastic bag. Seal and shake gently to coat the cauliflower with the dressing mixture. Marinate in the refrigerator at least 8 hours. Serve cauliflower with a slotted spoon.
8 servings, 0 POINTS each
Gotta love zero points, hey?
"What is an 'Oprah'?" - Teal'c, SG-1
BROCCOLI SALAD
3/4 cup nonfat mayonnaise
3 Tablespoons sugar
1 tablespoon red wine vinegar
1 head broccoli
1 small red onion
6 slices bacon -- cooked and chopped
Cut broccoli (including stem) into small pieces and blanch in boiling water
for 3 minutes. Rinse with cold water and let drain. Finely chop red onion.
Mix first 3 ingredients in bowl until well combined. Add broccoli and
onions. Refrigerate 2 hours. Before serving add bacon.
6 servings, 1 POINT each
"What is an 'Oprah'?" - Teal'c, SG-1
Thanks I am looking at the older posts too.
Thanks for the help!
~ JODI ~
Herbed Turkey Breast (7 Points)
1 turkey breast, boneless and skinless (5 lb)
2 T butter or margarine (change to light butter)
1/4 c garden vegetable flavored cream cheese (probably could get light/FF)
1 T low sodium soy sauce
1 T fresh parsley -- minced
1/2 t basil -- dried
1/2 t sage -- dried
1/2 t thyme -- dried
1/4 t ground black pepper
1/4 t garlic powder
Place turkey in stoneware. Combine remaining ingredients and brush over turkey. Cover and cook on low 10 to 12 hours or high 5 to 6 hours. Makes 8 servings.
Nutritional information: 343 calories, 5 gr fat, 70 gr protein, trace carbohydrates, 184 mg cholesterol, 244 mg sodium, trace fiber.
"What is an 'Oprah'?" - Teal'c, SG-1
Mocha Chocolate Chip Cheesecake Bars
36 servings (1 bar per serving)
Source: Better Homes and Gardens
1 18-oz package refrigerated chocolate chip cookie dough
1 8-oz package reduced fat cream cheese, softened
1/3 cup sugar
1 egg
1 tablespoon instant coffee crystals
1 teaspoon vanilla
1/2 cup miniature semisweet choclate pieces
Heat oven to 350 degrees. Crumble the cookie dough into a 13x9x2-inch baking pan. Press evenly onto bottom of pan; set aside.
Combine the cream cheese, sugar and egg in a medium mixing bowl; beat by hand until smooth. Stir together the coffee crystals, vanilla and 1 tsp water in a small bowl until crystals are dissolved. Stir coffee mixture into cream cheese mixture.
Spread evenly over dough; sprinkle with chocolate pieces. Bake for 20 minutes or until completely set. Cool in pan on a wire rack; cut into bars. Makes 36 bars.
Per serving:
109 calories, 6 g fat, 71 mg sodium, 12 g carbohydrates, 0 g fiber
WW Points: 3
"What is an 'Oprah'?" - Teal'c, SG-1
hehe!
"What is an 'Oprah'?" - Teal'c, SG-1
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