Need a change
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Need a change
| Tue, 08-31-2004 - 11:57pm |
my body is totally messed up with all this fat. My stomach is the largest part of my body and I have enough lumps and bumps on my thighs to give cottage cheese a run for its money.
I have already lost 70 pounds and feel like the 110 other pounds I need to lose are a million years away from happening.

My past "M.O." was to go to a ww meeting, come home and scarf down until bursting, and then starve for 2 days before my next weigh-in. And even that didn't always work. This time, instead of my thinking being all consumed on my weight and worrying about gaining at the next weigh-in, I can only praise or scold myself for that one day -- we get another chance tomorrow, and life's too short to just always be worrying about the numbers on the scale. Hope this helps a bit.
Debbie
Hugs, Brenda
Sara
http://www.nutrifocus.net/articles/weight%20plateau.htm
http://www.lifefitness.com/home_gyms_home_fitness_equipment/plateaus_pitfalls.asp
http://primusweb.com/fitnesspartner/library/weight/plateaus.htm
Hope these help you!!
Hugs, Sara
Sounds like you need a pep talk girl!
You've lost 70 whole pounds!
Fear