Fitness Log 9/9/04
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Fitness Log 9/9/04
| Thu, 09-09-2004 - 7:47pm |
I ate much better today. I exercised this morning before I went to work (1 mile WATP). I need to buy another water bottle to carry to work with me. I know that I didn't drink enough water today, but I'm going to drink some right now. So all in all, I did well today, and I'm happy. Hopefully, I can do the same tomorrow.
Keeyah

I didn't do to bad on food. Unfortunately I didn't make it to aerobics because I called to get in for a message and they had an opening at the time water aerobics. Hmmm, water aerobics or an hour and a half message? Tough decision but I went for the message. My shoulders were so tense and sore I had to go. Now my only problem is, when I get messages my very lowest lower back kills me for the next 24 hours. The therapist I saw said she has the same problem. Trying to find out online what causes my back to tighten up (I never have low back problems) and what streatches I can do to loosen it.
I hardly ever have a problem getting enough water. I bought a insulated mug from Tupperware that I use at work. It keeps the water cold most of the day. I love water, as long as it is ice cold.
Keep up the great "work".
Chris