I fell off the diet wagon
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I fell off the diet wagon
| Sat, 09-18-2004 - 2:48pm |
Well, ladies I hit a bump in the road. This weather sent me in a true tailspin. I am not the best in this type of trouble. Well, I went out to stock up and I stocked up on all the NO NO foods I love. Needless to say I ate !!!!!!! Why is this good? I know you wonder but it is good. I was not happy and did not get the pleasure I used to get because it was just toooooooooooooo much food and the bloated feeling was not good. The food did not satisfy as it used to. I had set up a eating regime I really did enjoy and was not missing anything. Binging just made me sick and feel yucky . I have been feeling energized and great. Choice??? There is none. I enjoy the way I have been eating and exercising. I did not miss that heavy feeling and lethargic attitude. Two years ago four months ago,I would have said I messed up and there is no going back so let's party and eat and eat. WRONG!!!!!!! I do not have to go back I want to go back and get the feeling I had from eating right and exercising. There was no defeat or battle lost just a stumble on the way to my goal. I chose a plan I could live with ......ain't it grand!!!!!

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Hugs, Brenda
Hugs, Brenda
Make yourself your best friend..........kinda strange I know when you always put everyone before yourself but try it................. love yourself............ you are a wonderful person. This morning is gone,,,,,,yesterday is gone..............tommorrow is coming be ready and embrace it.
With that kind of spunk you'll be to goal in no time at all.
Hugs, Brenda
Hugs, Brenda
That is absolutely fantastic!
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