WHAT PLANS HAVE WORKED FOR YOU?
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WHAT PLANS HAVE WORKED FOR YOU?
| Wed, 09-29-2004 - 12:19am |
I recently tried the slim-fast plan, but it doesn't seem to be working for me. I'm always hungry at the end of the day and I keep headaches. So, I decided maybe I should just eat what I want in moderation.
I just wanted to know what plan has worked for you and do you have any suggestion or advise. I could really use some right now.
Thanks
Ron

I believe those same exact words spilled from my lips about 6 months ago. I decided to lose weight 1/1/04....I did SlimFast. I believe I held strong about 2 months. Weight neither went up OR down. So I decided to just eat in moderation....but I found I have absolutely no control over myself... : (
I went to my doc, she said try this and try that but DON'T try Atkins....the kid in me stuck out my tongue, bought the book and lost 22 lbs. (I don't like being told what to do!)
Atkins worked for me b/c it helped me see EXACTLY what my problemo is. BREAD...PASTA...ETC... I'm addicted. I cut out that stuff and lost. BUT alas...I couldn't stay on that long either. I binged and now I'm just doing low carb (and exercising of course). But by just watching my carb intake withOUT the fear of touching bread and pastas I don't feel so restricted and I'm still losing. It's working pretty darn good too. But I know now what is my problem and what I have to do. It's not easy but I feel better about myself.
Jessica