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| Mon, 10-04-2004 - 8:57am |
It's a total Monday here in Michigan.
The weather has changed drastically we had the air on last week and last night we turned the heat on?!?! I have never lived in a place that has weather quite like this but what are ya gonna do?
I am on WW as many of you know, this week I am going to shake things up a little, to see where it takes me. I usually have soup or something at lunch time I am going to be trying tuna and things that are more protien to carry me through the day. I am going to splurge tomorrow and have some black bean soup from panera!!!!!!! Delish and 2pts!!!!!!
I moved into a new point range with my last loss and I am finding myself more hungry than I have been before. I am now at 26pts. I am using few points at breakfast & lunch and than using the majority for dinner after my workout.
I am still stumped on how to calculate AP? Anyone have a simple way to figure that out?
On average or on my nin "run" days I do 80 mins of cardio and ab's, I do a hill program at a quick pace on the treadmill, and than use the elliptical on a quick pace alternating the resistance.
What is everyone else trying this week?


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I'm still recovering from bout w/a respiratory virus. And now my little guy has it...so no school for him, and no Curves for me. There goes one day of exercise. I'll try to do something here, but I have to work for dh.....
Good luck w/your week. Wish me well, too! Hope all of us here do well this week!
Dawn
Good Luck Dawn!!!
Feel better and don't worry about working out you need you're rest if you are not feeling well.!
I kick my own butt at the gym. I go 6 days a week, I think I have a death wish! Or I just like to look at the hot MENSSSSSSS ! Who knows?!!?!
I did the marathon this weekend so I am going to lay off the running for a few weeks and really focus on lots of cardio and abs (or lack there of).
A long time ago my trainer asked me if I wanted a body like Claudia Schiffer? My response to him. Yeah I used to. Than I ate her. In the non biblical sense of course.
Gotta Keep working at it. !
Well, this is my last week of work.
Fear
Hugs, Brenda
Hugs, Brenda
Brenda if you would like. I could mail you some of my WW books.?!
Or e-mail you some ideas. Just a thought.
Let me know :)
Hang in there Jodi! You have now lost 70 pounds....just like me!
I have been using the equation of total calories burned divided by 75. A leader told me that, but so many opinions out there differ. I don't use mine often, but yesterday I didnt have much lunch and ate an entire bag of FF popcorn which I think comes out to 4pts. So I used 2 of my ap's.
I usually make it a rule not to. Just because I want to be on the safe side.
I am so proud of you Shawna. Not only are you a great person but you are a strong woman. You have lost 70#s which is awesome and quit smoking. Girl you ROCK!
Isn't Tina coming this weekend? If so I hope you two enjoy you're visit. !!!
And their pepperblue sandwich on low carb bread oh........yummy.
1/2 sandwich and cup of soup was very filling and oh so satisfying.
furry
The two of you bad influnces? You two are angels ;) lol.
Have fun!!!! Tell Tina I said hi!
~~ JODI ~~
HOOK EM HORNS!
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