Monday Journals 10/18
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Monday Journals 10/18
| Mon, 10-18-2004 - 11:40am |
Doh! I almost forgot! I was starting to think of what I was gonna do for lunch and remembered to make the post :)
Allowed 22-27 points
Breakfast-
coffee-1
latte-4
Lunch-
1 c chicken noodle soup-2
bacon, tomato, 2% cheese sandwich-4
1 small apple-1
Dinner-
3 ozs grilled garlic salmon-3 (in recipe section)
cabbage-0
WW potato au gratin-3
1/3 c mac n cheese-3
Snacks-
1 tomato-0
1 servings Ruffles light potato chips-1
Ww muffin-3
1.5 cup 1% milk-3
Total-28
25 mins of Kathy Smith's Weight Loss DVD
Edited 10/19/2004 12:02 am ET ET by pickle_puss

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L-turkey sandwich, salad, handful of doritos
D-Ground beef-green pepper-onion wrap
got my 64 oz of water down. Worked 8hours on my feet. Need to clean house. Yeah!
Hugs, Brenda
Edited 10/18/2004 7:20 pm ET ET by mebrenda
Hugs, Brenda
Anyhow, welcome to the boards again Joan :) Glad to see that you are posting with us.
Breaky egg w. onion and lf cheese
dinner veggie burger and some veggies w. hummus
lunch chicken, eggplant and zuchinni fried w. olive oil, yello peppers and hummus
snax 2 ff sf fudgicles and pistachio nuts
natural peanut butta
*************ADD a handfull of chocolate chips. BAD. am trying not to eat sugar, but TOM craving held me hostage.***********************
this journal is working. finally my pants are not cutting
off my circulation! I was thinking I would have to rebuy all my old size clothes again.
kristrin
Edited 10/18/2004 7:40 pm ET ET by kristrin
Edited 10/19/2004 4:28 pm ET ET by kristrin
As for the rest, I try to focus on getting in a little dairy and veggies each day. Sometimes I hit the target and sometimes I dont. On a good day, I normally have 5-7 servings of veggies each day. I dont fuss over it though and I still enjoy the things like a latte. Ive lost 70 pounds now and only have 35 more to go (I think, havent weighed)...so I guess Im doing ok.
Anyhow, thank you for the suggestions, someone else might benefit from them.
I already told you but I didnt post my journal for others to give me advice...its just for the sole purpose of keeping me accountable and to keep me journaling. I told the board that I needed help getting back into journaling and I asked them to get onto me if they didnt see my journal posts each day. I also invited them to join in if they liked. Since you only focused on my journal for some reason, maybe you could ask the others if they would like help too. People in the past have said there werent enough weight loss resources on the board...so there we go. And alot of the weight loss boards have daily journal posts or even a whole section for just this thing.
So no, Im not just making lists for the heck of it, there is a point to it. If you dont find it interesting or see the "point" in doing it, then dont read them *shrug*
Edited 10/20/2004 6:34 pm ET ET by pickle_puss
Do you have a twin sister in Florida? Man, you sound just like a former poster that haunted these boards for a long time. I know many other posters are probably wondering the same thing so I would like to invite you to introduce yourself so we can get to know you better.
What part of the country are you from?
Are you 100+ or more pounds over weight currently or are you, like Shawna, successfully almost to goal weight?
fortesurvivor2
Just out of curiosity Joan, why do you seem so focused on Shawna?
Fear
I agree, Kerstin. She only posts in regard to Shawna's journal, no one elses'. I know that there are some journals that could be critiqued for content (one reason I don't post mine), but she only chooses Shawna.Also, who cares about how long we've been posting vs. how much weight we've lost? I come here for companionship and support, not just to post about weight loss.Again, we'd all like to hear Joan's story.
Dawn
Edited 10/21/2004 1:54 pm ET ET by two_kids
Hey, I'm jealous!!! I want attention too!
Fear
Okay, Kerstin, I'll give you attention! Wait, that sounds weird! Oh well, you want it, you got it! lol
Dawn
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