Wednesday!
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| Wed, 10-20-2004 - 8:57am |
Morning all.
Lord! Did I sleep good last night. It has started to get quite cold here. So I was under the down covers and just relaxing. It was so nice.
Anyroo. I went to the gym last night and I took my group running. It was 44 degrees and raining. Oy! However I was so proud of them. They did a great job. There are a few women who have a long ways to go before they are able to run so before we left I set them up on the treadmill on a decent program and told them to have hot cocca for us when we got back LOL.
We than went into a studio with ellpitical machines and did 40 minutes on those. Everyone stayed pretty motivated it was nice. I sing when I work out and make all kinds of moronic movements I am just one of those people who always have to be acting up so at least they are getting a laugh.
I walked out of there last night pooped. It was a tough workout but I feel great about it today.
I am sticking to program pretty well this week and trying to keep on my water.
:)


(((((Cowgirl))))), sounds like you're doing great.
Mary do you have a DVD player?
Maybe get a dvd or two with some exercises that don't require a ton of space since you are in a small location.
Some power band exercises or something along those lines. Or my favorite go to the MALL!!!!!!!!!!!! hehe. You can walk there and just people watch!
~~ JODI ~~
HOOK EM HORNS!
Have a great Wednesday! Hugs, Brenda
Hugs, Brenda
Thanks Brenda.
Honestly it takes my mind off things. :) I guess for me thats one way to keep me busy.