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sat journal
| Sat, 10-23-2004 - 4:53pm |
helllooo
brunch: 2 veggie burgers w. Tbsp hummus, mozza,tomato,and cucumber salad
sf cocoa
snacks: ffsf fudgicles (2), decaf skim latte, 30 pistachios, vegetable broth
half a pita bread
dinner: ***went to the gym, and still feeling sick. I have a cough I just can't shake. So I had veggie soup and blackberry juice w. eccinacea instead of the dinner I planned!
Edited 10/23/2004 7:03 pm ET ET by kristrin
Edited 10/24/2004 12:08 am ET ET by kristrin

Breakfast-
coffee-1
Lunch-
burrito
latte-4
Dinner-
Snacks-
2 homemade cookies
The plan is tomorrow to wake up with a better attitude and not let the scale dictate how my eating goes.
Breakfast: 2 cups coffee (skim milk & tsp raw sugar); 1 slice whole wheat toast and natural peanut butter; and, yogurt
Lunch: 3/4 cup homemade hummus and 2 whole wheat pitas
Supper: the homemade turkey stew is warming up on the stove right now
Possible evening snack (as it's movie night) will be hot air popcorn with a shaker and a low cal hot chocolate
Exercise:
spead walking for 30 minutes first thing this morning (up a huge hill I might add! need all the points I can get)
walk to the grocery story and back
1 hour long walk in the falling fluffy snow - kind of early in the eary but still lovely.
There's my day!
Breakfast...2 eggs scrambled
1 pattie of sausage
Lunch...Tossed salad, romaine, cucumber, red onion, one mushroom, one boiled egg and 4 cherrie tomatoes, and 2 tbsp ranch
Dinner....A piece of steak and about 2 tbsps of package country gravy. Normally eat a salad too but didn't feel like making one tonight. Also had 2 oz of mixeds nuts and am now on my 4th Miller lite. OOPS, lol it is Saturday!!
B-Left over biscuit an gravy
L-Golden Corral-Salad, Roast chicken, Crab salad, pickles, 2 rolls, piece of coconut cream pie.
D-Taco bell-3 soft taco supremes and a small pepsi
snack-a few sips of a chocolate shake
I did manage to get in my 64oz of water and I walked around most of the dayl
Hugs, Brenda
Hugs, Brenda