Let's go Challengers! Its Tuesday time!
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Let's go Challengers! Its Tuesday time!
| Mon, 10-25-2004 - 9:56pm |
Congrats to you all for a job well done today.
| Mon, 10-25-2004 - 9:56pm |
Congrats to you all for a job well done today.
I will try to counteract the bad w/fruit and veggies, tho.
Good luck to everyone. I am so blah today.....so sick of being in this cycle. I think the article Kerstin posted hit home with me and sometimes reality sucks. I am trying to kick my butt into gear, and this challenge will help.
Anyhoo, I'll post points later.
dawn
Breakfast:
yoplait light rasberry yougurt
Lunch:
Hamburger
oookay.
Breakfast: ham and cheese lettuce and tomato on whole wheat
Lunch: two veggie burgers, eggplant slices, olive oil
a tomato and cucumber salad w. one slice skim mozz and balsamic vinagrette
Snacks: ff sf fudgicle (2), cucumber sticks
Dinner: yam fries, diet coke w. lime, and some chocolate!!! eiii!!! I haven't had the real stuff for a couple weeks...it would have been a better day w.out this!
Water: ugh... I did it.
Exercise: a walk and pilates DVD
Journal: done
Veggies: five
Points: 4/4
Edited 10/27/2004 2:28 am ET ET by kristrin
Breakfast:
- 1 cup of coffee with skim milk and 2tsp of raw sugar
- 1.5 wheatabix biscuits and 2T fibre with 1/2 cup skim milk
Lunch:
- mixed bean salad with 1 stalk celery, 1/2 red pepper, 1/2 green pepper, 1/2 yellow pepper, and broccoli
- 1/2 cup low fat yogurt with a banana
Snack:
- apple
- cup of earl grey tea w/ 1 tsp sugar
Dinner:
- tuna sandwich on whole wheat bread
- 1 cup carrot sticks
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Water: 120 ozs
Exercise: 1.5 hours walking (to and from work and the gym) and 1 hour bellydancing - I need a nap now.
F/V: 7 servings (do legumes count as veggies? if so I'd give myself 8)
Journal: complete
Challenge points: 4/4
Yeehaa!
Lisa