Journal challenge, join us!
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Journal challenge, join us!
| Mon, 11-01-2004 - 8:25am |
OK guys, I challenged the board to post 40 journals by the end of Sunday night.
| Mon, 11-01-2004 - 8:25am |
OK guys, I challenged the board to post 40 journals by the end of Sunday night.
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Breakfast: english muffin
egg fried w/Pam (no butter)
coffee w/Splenda and soymilk creamer
4 pts
Snack : Jolly Time Healthy Pop Kettle Corn (2 pts)
Lunch : Light N Fit Yougurt (2 pts)
Red Pepper (0 pts)
1/2 apple (1 pt)
Dinner : Lentil Soup
Corn Bread
1/4 cheese quesadilla (from my ds plate - boo)
No veggie or fruit--double boo
Exercise : Walked kids to and from school--about 2 miles
did drink my water, abut REALLY need to up the veggies....I hate writing down my food.
Edited 11/1/2004 12:18 pm ET ET by two_kids
Edited 11/1/2004 9:59 pm ET ET by two_kids
Monday Journal
OK, I didn't start last week,
Fear
Journal: 11/1/04
Allowed 26pts
Breakfast : Banana 2pts, 100 Cal Pak Oreos 2pts. (choc! aunt flo)
Lunch: Soup from Panera - 5.5 pts, Sourdough Roll 3pts
Snack: Cereal Bar - Lemon YUMMY, 2pts
Dinner: WW frozen meal 5pts, 2 slices lo cal bread 1pt
Snack: Apple & Peanut Butter 4pts
Some carrots for munching o pts.
25.5 Total.
~~ JODI ~~
HOOK EM HORNS!
BREAKFAST:
Atkins Morning Start Breakfast Bar 3g
Coffee creamer 2g
LUNCH: TELL YOU LATER.....
SUSSIE_Q
1 large glass low-sodium V8 (nasty, going back to regular)
1 babybel cheese
Snack: No sugar added, fat free cookies & cream yogurt
1 banana
white cheddar soy rice cakes (10 or so)
11 Triscuit Thin Crisp crackers
Lunch: Skinless BBQ chicken breast, oven roasted onion, red pepper, broccoli, asparagus
Dinner: steamed egg, brown rice, some kind of veggie...
Exercise: teaching 1 hour step class tonight..sprained ankle badly on Thursday, hope it will hold up.
Edited 11/1/2004 12:25 pm ET ET by somerandomthoughts
Edited 11/1/2004 3:03 pm ET ET by somerandomthoughts
Breakfast
Cream of wheat
Honey wheat berry bread toast w/light margarine
Sugar free spiced cider
Snack
Cappuccino meringue cookies
Lunch
Chicken soup
Snack
Raw cauliflower
Dinner
Meatloaf
Baked potato w/Molly McButter
Green beans
Snack
Apple
Exercise today : WATP 3 mile workout, 45 min.
Edited 11/1/2004 7:40 pm ET ET by candyhound
Ok i started out good last week then the week got really chaotic so this week will be better
BREAKFAST:
Atkins Morning Start Breakfast Bar 3g
1 cup Coffee
Coffee creamer 2g
LUNCH:
Did not have time for lunch so ate a hand full of cashews.
SUPPER:
Two fried bolongia slices with american cheese on top 4g
1 slice of wheat bread with lots of grains 20g (blush)
I could have eaten the white bread with 14g but it so worthless health wise.
two glasses of water....(I know, I know not enough!) Still working on it for today.
Total of 29 grams of carbs....yikes went overboard!!!
I didn't even enjoy the bread it was too sweet!
Sussie_Q
Breakfast -
Omelet with peppers and onion, coffee with FF H&H and Splenda
Snack -
Whole grain bread with chunky PB
Lunch(late)-
Steak, baked butternut squash, steamed broccoli.
Snack(more like dinner) - Celery with PB
ALOT of water.
Monday 11/01/04
Breakfast - four hard boiled eggs, coffee with cream and Splenda
Snack - Celery and PB
Lunch - salad with tuna
Snack - A heapin' spoon of PB
Dinner - Spinach salad with steak.
Buckets of water.
*** My eating is going to be rather bizarre for the next month. I am on the midnight shift, so sometimes I will be eating 'breakfast' anywhere from midnight to five a.m.
I pretty much just eat when I wake up. I ALWAYS lose weight on this shift, because it grosses me out to eat at 3 in the morning, and the rest of the day I sleep ***
Amy
265/158/140 ( NEW GOAL. Pffft ! )
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