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| Mon, 11-08-2004 - 9:23am |
Im just jotting down my journal for today, feel free to join me :)
| Mon, 11-08-2004 - 9:23am |
Im just jotting down my journal for today, feel free to join me :)
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i need someone that i can compare notes with
breakfast
1 cup ff van. yougurt with frozen blackberries mixed in
8oz of milk
lunch
chicken breast
white rice
corn
dill pickle
snack
pretzel sticks and cheese
dinner
grilled chicken(lots of chicken today)
and rice
water
72 ozs
exercise
30 min walk..... i know i should do more i have to have to work on that
Edited 11/8/2004 6:49 pm ET ET by shopgirl727
Thanks for posting with me yesterday ShopGirl!
Breakfast
Fat free Banana yogurt
Banana
Snack
Apple
Lunch
2 slices whole grain toast w/soynut butter
Baby carrots
Snack
Cheddar soy crisps
Dinner
Chicken breast
Stuffing
Green beans
Sugar free jello
Snack
Frozen fruit bar
Fat free tiny twist pretzels
String cheese
Total calories 1480
I am going to try this again
Breakfast
Q-Smart yougurt, rasberry almond bar
1/2 a banana
8oz water
Snack
1cup popcorn
grande mocha
Lunch
I didnt have lunch I was in line all day for Halo 2
and please if anyone has any input for me please let me know i would love any help i can get and you guys always have awesome advice ;)
Thanks
Heidi
breakfast
1 cup ff yogurt with blackberries mixed in
8 oz orange juice
lunch
1 slice of turkey
1 slice of chesse
on wheat bread with mayo
dinner not a good one :(
1 hambuger patty with cheese and mayo
with the bread
8 oz of coke
Water* 72 oz
30 mins of walkin......... cant walk outside any more it way too cold here now espically when i get home at night so now i walk on one of those machines
Edited 11/9/2004 5:43 pm ET ET by shopgirl727
Well you said we could offer advice, so I hope this is ok
Lunch: spinach salad w/bacon bits, 2 egg veggie omelet
Dinner: soya braised chicken (no skin) soya deep fried tofu (3 small pieces)
boiled cauliflower and broccoli, brown rice
Snack: FFSF Creme Brulee yogurt, handful of yam chips, 1/2 pomegranate
Exercise: 2 hours
abs & conditioning class (teaching)
step & sculpt class (teaching)
Edited 11/9/2004 7:56 pm ET ET by somerandomthoughts
WHERE ARE THE VEGGIES!!!
I would die without 10 servings a day!!!
yesterday: plain ff yogurt, tsp cocoa powder, tbsp natural peanut butter
ww bread, skim cheese, ham, lettuce, tomato, light caesar dressing,
diet coke, diet coke, tsp peanut butter
ww wrap w. lean taco beef, lf cheddar, salsa, argula salad, a tomato sliced
today...
brkfst: plain ff yogurt, tsp cocoa powder, tbsp natural peanut butter
Lunch: 1/2 a potato, ww wrap with lean taco beef, lf cheddar, salsa, argula salad
Dinner: stewed tomatoes and broccoli, 2 cups
and I am going for my exercise w. my friend tonight at eight
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