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| Mon, 11-08-2004 - 9:23am |
Im just jotting down my journal for today, feel free to join me :)
| Mon, 11-08-2004 - 9:23am |
Im just jotting down my journal for today, feel free to join me :)
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Tuesday:
Food:
B/F: Yogurt
Lunch: Cheese Enchilada and Bean Tostada, chips and salsa
Dinner: Egg Salad in a whole wheat Pita
Snack: None
Exercise:
30 mins. Treadmill, 30 mins. laps in the pool
Water:
64 oz. H2O, 24 oz. Iced Tea
Thoughts:
This happens every year as the weather gets cooler...my fluid intake plummets. And I feel it at the end of the day. I just have to remember to keep trekking back to the water cooler to refill my cup. I am proud of myself for hitting the gym everyday since Saturday. Joey and my dad had fun with the weights last night so I let them go and did my own thing. It was nice. Then class last night, which was interesting. All in all a good day, but still need to work on my lunches.
Fear
Wednesday:
Food:
B/F: Fat Free Blueberry Muffin
Lunch: Buffet (birthday lunch for co-worker) need I say more????
Dinner: Salad bar at Tuchetti's. It was awesome. All Italian stuff
Exercise:
25mins. Treadmill
Water:
24 oz. H2O, 32 oz. Diet Dr. Pepper, 24 oz. Iced Tea
Thoughts:
Except for the buffet and water, not a bad day. I really didn't want to go to the gym, and only did 25 mins. on the treadmill, but am glad I did. I was going to swim afterward, but all the lanes were taken in the pool, and I didn't feel like waiting around for one, because God knows how long it was going to take. Something is better than nothing, so at least I did something. Today I start working the weights with the boys. Lucky me. lol. Joey is really getting into going to the gym, and he wants to do so much, and you know how little boys can be. He just doesn't understand slow and steady. (I wonder where he gets that from???? lol) I'm glad to see him excited about this.
Fear
coffee-1
latte-4
crockpot beef and gravy-3
1/2
Thursday 11/11 Thank a Veteran Today
Look at all of these journals!
Pretty cool about all the journals huh?
Fear
~~Linda
~~Linda
Kerstin, you are sounding like me right now.
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