Friday weigh-in
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| Fri, 11-12-2004 - 10:53am |
I'm not too thrilled with my weigh in. I'm exactly the same weight! So here's where I have to start concentrating on the positive instead of the negative....here goes:
1. I did not GAIN weight
2. I feel better after having more exercise this week...and waking up a little earlier than I normally do has made me feel more energetic, as well
3 I *feel* thinner, and I am sure I look a little thinner too, because Andre has told me that I do. Maybe I should get out that measuring tape regularly again, eh?
I think the culprit may be salt this week. I have been eating those hot rods for the last couple days, and they are full of salt. I have to limit those! Another thing I could have done differently was keep better track of my food. I use Fitday, but I get lazy about it. I did write it all down, though, so I still plan to see what my carb count was each day this past week. After I figure that out, I'll decide if I should stay on induction for another week, or up my carbs. Man, this sure is a lot of work!! Hopefully next week will be better, I'll just work a little harder.
I'm not sure about that planned cheat today, since I didn't really see much results from my work this past week. I might just let myself have a chocolate bar and a latte, and then hop right back on the low carb train, because I've been looking forward to that, and it might boost my spirits a bit. I think that this is a good exercise to see if I can strengthen my ability to have ONE chocolate bar and ONE latte, and then start eating healthy again. It will strengthen my self control if I can do this, and I'll be really proud of myself if I can pull this off!
I hope everyone else did well this week. ~Sabrina 264/205/160-165

I'm sorry you didn't see a loss, but I think you're right on with the salt and perhaps you've gained more muscle from the extra exercise, which would account for a maintain or a gain (you may have lost fat but gained muscle mass, after all!)
Um.. what is a hot rod? hehe
I agree on using the tape measure... I think it's a better way to judge progress - that and fit of clothing. Try it and you may see a loss, even if it isn't on the scale (:
- Yav
- cl-Yavie, sig in still in progress :D
I am just a young girl in need of some
I gained .5 :(
I was so upset last night. Its the week after TOM so maybe that had something to do with it. However I would have thought I would have gained last week.
Who the heck knows.
I am changing things up at the gym and with the things I eat.
I am starting to loose hope.
293.5/216/145
Fear
I usually do my wieght on thurs. but there was no post yesterday so I will do it today.
i went to my docter yesterday for my monthly check and his scale has said i lost 11lbs this month, but my scale which I wieghed myself on the same day has said I lost 16lbs so i am going by my scale
280/264/150 down 7lbs from last week
Yeesh!
I agree that for those of you who are working out and didn't see a movement in the scale, have probably lost fat and gained muscle.