AM I DOING ENOUGH?!?!?!
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AM I DOING ENOUGH?!?!?!
| Fri, 11-12-2004 - 12:59pm |
I think there is something wrong with me cuz when i am exercising i dont sweat
i meanit seems like my breathing goes up and all but sweat no where
is this normal am i not pushing myslef hard enough it
i just dont get it
does this happen to anyone else or does anyone else know someone like this
Heidi
i meanit seems like my breathing goes up and all but sweat no where
is this normal am i not pushing myslef hard enough it
i just dont get it
does this happen to anyone else or does anyone else know someone like this
Heidi

i do feel tired when im done i work out for about 45 mins to 1 hour a day some days i will do more
i was thinking that maybe i need to increase more but then i was thinking i didnt sweat a lot before either when i 1st started to really work out
Then, take 220 and subtract your age. (eg. 20 year old 220-20=200) That is your MAXIMUM heart rate. The heart rate that you recorded while exercising should be about 60-80% of that maximum. If it is lower, then you are not working hard enough, if it is over, then you have to take things a bit slower. On a scale of 1-10, you should be working at about a 6 or a 7.
You can't go by how sweaty you are to judge how hard you are working. I hardly ever sweat, because my gym is cold. Heart rate is much more accurate.
Edited 11/12/2004 2:53 pm ET ET by somerandomthoughts