Week One Journals

iVillage Member
Registered: 11-11-2004
Week One Journals
31
Mon, 11-15-2004 - 9:10am

Here is your Week One Journal thread!


- cl-Yavie, sig in  still in progress :D

I am just a young girl in need of some

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iVillage Member
Registered: 08-31-2004
Mon, 11-15-2004 - 9:31am

Allowed 22-27 points + AP's


MONDAY


coffee-1


1/2 ham on wheat sub-5


.5 c

iVillage Member
Registered: 05-17-2004
Mon, 11-15-2004 - 9:43am

Monday Journal:

Food:

B/F: 2 scrambled eggs, orange


Lunch: Chicken wrap w/ rice


Dinner: Sesame Chicken Salad


Snack: Two sugar cookies
Calorie Breakdown:




Calories Eaten Today

source
grams

Image hosted by Photobucket.com

Fear

iVillage Member
Registered: 05-14-2003
Mon, 11-15-2004 - 9:48am

MONDAY
Breakfast= 24oz of water, 1 slice of peanut butter toast
Lunch=1 small chicken breast, med. salad w/french dressing a sprinkle of shredded cheese, diet coke
Snack= 5 small pretzels w/cheese, water
Dinner= 3 small chicken(low cal/carb, very high protein), salad and diet coke
Snack= 1 small mini kit kat, water
Water= 88 oz total today
Exercise= 20min aerobic dvd, 5mins stretching

TUESDAY

Breakfast= 1 slice of peanut butter toast and 1 1/2C of skim milk
Lunch= small chicken breast, salas w/french dressing, diet coke
Snack=1 glazed dounut (couldnt help it), water
Dinner=3 pieces of grilled chicken, diet 7up
Snack=fat free turkey/cheese sandwich
Water=96oz total for the day
Exercise=1hour (included playing basketball, jogging, walking, strength training, stretching

WEDNESDAY

Breakfast=1 slice of peanut butter toast, 1C of skim milk, 24oz water
Lunch=fat free turkey/cheese/lettuce sandwich, handful of tortila chips and diet coke
Snack=4 mini pretzel sticks w/cheese, water
Dinner=2 salibury steaks(med), salad w/ranch dressing, 1 crescent roll, 1 slice of bananna cream pie and diet coke
Snack=1 mini goodbar candybar
Water=72oz so far
Exercise=housework...chasing after 3yr old and caring for 15wks old, =does that count..lol

THURSDAY

Breakfast=1 slice of peanut butter toast, 1C of skim milk
Lunch=salas w/ french dressing and sprinkle of shredded cheese, diet coke
Snack=water
Dinner=1/2 slice of lasagna....10 chicken nuggets, 2 cheeseburgers and 2 diet sodas:-(
Snack=water
Water=72oz
Exercise=45mins of jogging, strength trainging, walking, stretching

FRIDAY

Breakfast=small bowl of cereal (skim milk)
Lunch=small portion of lasagna, salad w/french dressing, water, diet coke
Snack=
Dinner=
Water=24oz so far
Exercise=

Edited 11/18/2004 10:01 am ET ET by machellebrown22

Edited 11/18/2004 12:31 pm ET ET by machellebrown22

Edited 11/19/2004 11:09 am ET ET by machellebrown22




Edited 11/19/2004 12:56 pm ET ET by machellebrown22
iVillage Member
Registered: 01-04-2004
Mon, 11-15-2004 - 10:21am

Ok, I HATE to journal, but I'm doing it for this one week. Here goes!

Monday:

Breakfast: spinach omelette, 2 low fat whole wheat waffles, skim milk
Snack: one handful of Kashi Go Lean Heart to Heart cereal, right out of the box.
Lunch: grilled chicken salad
Snack: FF yogurt
Dinner: Grilled flank steak, rice, steamed veggies

Tuesday:

Breakfast: spinach omelette, 2 low fat whole wheat waffles, skim milk
Snack: one handful of Kashi Go Lean Heart to Heart cereal.
Lunch: Grilled flank steak, rice, steamed veggies (leftovers from last night)
Snack: FF yogurt, 1 small snack sized twix bar
Dinner: Chicken and broccoli stir fry, rice

Wednesday:

Breakfast: spinach omelette, 2 low fat whole wheat waffles, skim milk
Snack: banana
Lunch: Chicken caesar salad
Snack: FF pudding
Dinner: grilled pork chop, broccoli and stuffing

I gotta tell you, I suck at this journaling!

Thursday:

Breakfast: spinach omelette, 2 low fat whole wheat waffles, skim milk
Snack: Kashi go lean heart to heart cereal - dry
Lunch: grilled chicken salad
Snack: FF yogurt
Dinner: broiled salmon, red potato, steamed veggies, healthy choice ice cream sandwich

Friday:

Breakfast: spinach omelette, 2 low fat whole wheat waffles, skim milk
Snack: Kashi go lean heart to heart cereal - dry
Lunch: chicken caesar salad
Snack: chocolate cake (someone's birthday at work. I was bad and had a piece)
Dinner: rotisserie chicken, salad, bread

Saturday:

Breakfast: spinach omelette, 2 low fat whole wheat waffles, skim milk
Lunch: tuna on whole wheat, small salad, banana
Dinner: we went out to dinner, yay! 7 oz filet mignon, salad, dinner roll w/butter, mixed vegetables, and scoop of ice cream for dessert

Sunday:

Breakfast: spinach omelette, 2 low fat whole wheat waffles, skim milk
Lunch: tuna on whole wheat, banana
Dinner: Fajitas at Border Cafe! Best fajitas in the world IMO. chips and salsa, black beans and rice
Snack: FF yogurt




Edited 11/22/2004 10:50 am ET ET by linda112491

~~Linda

 

iVillage Member
Registered: 07-22-2004
Mon, 11-15-2004 - 10:26am

Breakfast - Yogurt 2 pts


Photobucket

iVillage Member
Registered: 05-08-2003
Mon, 11-15-2004 - 10:31am

Breakfast- 1 pkg oatmeal (plain) w/half an apple and 1 pack Splenda
1 water bottle (16 oz)
coffee

Lunch - turkey sandwich (1 slice mulitgrain bread w/2 slices deli turkey, lettuce and tomato) pear
water bottle (16 oz)

Snack - mini bag of healthy pop popcorn
water bottle

Dinner - will have: baked ziti (small portion)
salad w/light ranch
water
fruit

Tuesday:

b/f 1 packet instant oatmeal
coffee
skim milk

lunch turkey sandwich (like monday)
pickle
apple
mini pretzels (2 water bottle so far)

dinner turkey meatloaf
roasted sweet potato wedges
broccoli
water

Wednesday:

b/f: instant oatmeal (made w/skim milk)
coffee
water

lunch: the turkey sandwich thing (I'm on a kick...yum)

snack: Healthy pop kettle corn (mini bag)
low fat chewy granola bar (don't ask)
32 oz water so far

dinner: steak (small)
sauteed onions and mushrooms
brown rice
green beans
water

Thursday

b/f 1/2 bagel
apple butter
coffee w/skim milk & Splenda

lunch: turkey sandwich (like every other day this week, I'm on a kick)
broccoli w/ranch dressing to dip it in
angel food cake

snack: 2 mini babybel light cheeses

dinner: leftover baked ziti
green beans
1/2 apple

Plenty of water for today

Friday:

b/f Basic 4 cereal w/skim milk
coffee w/ skim
1 glass grapefruit juice

lunch: WW chinese thing
apple

dinner: frozen pizza --yuck

Saturday:

b/f instant oatmeal
coffe
milk

lunch turkey sandwich
pickle
grapes




Edited 11/20/2004 11:49 am ET ET by two_kids
iVillage Member
Registered: 10-20-2004
Mon, 11-15-2004 - 12:25pm

Monday

breakfast

1 cup ff van yogurt

2/3 cup blackberries

8oz 1% milk

Snack

1 oz of cashews

Lunch

1/2 cup of mac and cheese

1 hot dog

1/2 cup of green beans

dinner

egg noodles with a cheese sauce

broccoli

i had a bite of the meat we ate but didnt like it so i only ate one bite

Water * 80 oz

Tuesday
Breakfast
1 cup ff van yogurt
2/3 cup blackberries
8 oz orange juice

lunch
1 chicken breast
1 cup white rice
green beans
water

Dinner
Sausage
rice
broccoli

water* 80 oz

I decided that I was going to write everything down in my other journal and at the end of the day wtrite it in here i have been doing really good at that but the past 3 days i havent been writing it here lol so here goes

WED
Breakfast
2 slices of toat with peanut butter
8 oz milk

lunch
homemade chicken pot pie
pineapple

Dinner
2 slices of pizza
water 80 oz

Thursday
Breakfast
2 eggs
2 slices of bacon
8 oz orange juice

Lunch
chicken breast
corn
noodles

dinner
tuna noodle cassarole
water 80 oz
Friday
breakfast
ff van yougurt

lunch
grilled cheese

dinner

water *

Edited 11/19/2004 5:27 pm ET ET by shopgirl727




Edited 11/19/2004 5:29 pm ET ET by shopgirl727
Avatar for candyhound
iVillage Member
Registered: 06-30-2003
Mon, 11-15-2004 - 1:43pm

Monday, November 15

Breakfast:
Chocolate peanut butter Zone bar
16 oz. water

Snack:
Lite mixed fruit cup (4 oz)

Lunch:
Diet french vanilla cola
1 slice whole wheat toast w/soynut butter
Fat free peach yogurt w/ 1 tsp ground flaxseed

Snack:
Large salad w/ fat free Catalina dressing

Dinner:
Breaded fish fillets
Sour cream & chive pasta
Green beans
Diet cola

Snack:
18 oz. Lemon Sportswater
Tuna
_________________________________________________________________________________________

Tuesday, November 16

Breakfast:
Cream of wheat
1 slice whole wheat toast with light margarine
Diet cola

Snack:
16 oz. water
Medium orange

Lunch:
Toasted cheese sandwich
Frozen strawberry fruit bar

Snack:
Fat free raspberry yogurt

Dinner:
Large salad w/ fat free Catalina dressing
Spaghetti
Diet cola

Snack:
16 oz. water
Cheddar soy crisps
Healthy choice ice cream cup
_________________________________________________________________________________________

Wednesday, November 17

Breakfast:
16 oz. water
Brown sugar cinnamon Oatmeal Breakfast Square

Snack:
Fat free peach yogurt w/ 1 tsp. ground flaxseed

Lunch:
Peanut butter crunchy granola bars
Banana
Diet cola

Snack:
Baby carrots

Dinner:
Teriyaki chicken breast fillet
Au Gratin potatoes
Green beans
Diet cola

Snack:
Large salad w/ fat free Catalina dressing
Fat free tiny twist pretzels
18 oz. Orange passionfruit sportswater
_________________________________________________________________________________________

Thursday, November 18

Breakfast:
16 oz. water
1 c. Kashi GoLean cereal
Fat free blueberry yogurt

Snack:
Banana

Lunch:
Chicken & Rotini soup
Diet cola

Snack:
3 Delacre Belgian chocolate biscuits

Dinner:
Bean & cheese burrito
Medium orange

Snack:
Small apple
Tuna
Diet cola
_________________________________________________________________________________________

Friday, November 19

Breakfast:
16 oz. water
Cherry poptarts

Lunch:
Soynut butter sandwich on seven grain bread
4 pieces of sugar free strawberry licorice
18 oz. lemon sportswater

Snack:
1/2 banana

Dinner:
Bowl of chili w/saltine crackers
Diet cola

Snack:
Fat free strawberry yogurt
3 Delacre Belgian chocolate biscuits
8 oz. water
_________________________________________________________________________________________

Saturday, November 20

Breakfast:
Raspberry toaster strudel
8 oz. water

Lunch:
1/2 soynut butter sandwich on oat & bran bread
1 oz. dried cranberries

Snack:
Banana

Dinner:
Mesquite chicken breast fillet
Baked potato w/ Molly McButter
Green beans
Diet cola

Snack:
1/2 apple
50 Pistachios
16 oz. water
_________________________________________________________________________________________

Sunday, November 21

Breakfast:
3 (4 in.) pancakes w/ low sugar strawberry preserves
Diet cola

Snack:
Fat free peach yogurt w/ 1 tsp. ground flaxseed

Lunch:
BLT sandwich on oat & bran bread
18 oz. Orange passionfruit sportswater

Snack:
Medium orange

Dinner:
Beef & bean burrito
Diet cola

Snack:
Mini bag of light popcorn
Mango fruit leather (2)
16 oz. water




Edited 11/22/2004 1:27 am ET ET by candyhound
iVillage Member
Registered: 06-13-2004
Mon, 11-15-2004 - 3:14pm

MONDAY
Breakfast: 1/2 tomato, 1 cup ff plain yogurt, sweetener, tsp peanut butter, tsp cocoa powder
Dinner: 1 cup eggplant, veggie patty, 1/2 tomato, mustard
Snack: skim mozzarella slice
Lunch: beef stir fry (tomatoes, broccoli, and onion)
Snack: tsp peanut butter
Water: eight large glasses
Exercise: 45 min. cardio at the gym (bike and elliptical), 30 min. walking
-----------------------------------------------------------------
TUESDAY
Breakfast: 1 cup ff sf vanilla yogurt, 2 tsp natural peanut butter, 2 tsp cocoa powder
Snack: mozzarella slice, 3 chocolate almonds, 10 peanuts
Lunch: 2 veggie patties, 1 Tbsp hummus, 1 cup grilled eggplant slices, 1 yellow pepper
Snack: 1/2 cup ffsf vanilla yogurt
Dinner: vegetable soup (tomato & lentil), 1 potato w. rosemary and olive oil, 1 cup skim milk
Water: eight large glasses
Exercise: 45 min. cardio at the gym (elliptical and swimming) plus weights
------------------------------------------------------------------
WEDNESDAY
Breakfast: 1 cup ffsf vanilla yogurt, 2 tsp natural peanut butter, 1 tsp cocoa powder
Snack: mozzarella slice, 10 peanuts
Lunch: olive oil tsp, ricotta cheese 2 tsp, cod filet, zuchini and onion and broccoli
Dinner: miso soup, ffsf fudgicle
Water: eight large glasses
Exercise: 45 min cardio at the gym (elliptical and bike)
-------------------------------------------------------------------
THURSDAY
Breakfast: 1 cup ffsf vanilla yogurt, 2 tsp natural peanut butter, 1tsp cocoa powder
Snack: mozzarella slice, 4 chocolate almonds
Lunch: tomato sauce w. lean ground beef and onions, skim mozzarella, 1 cup zuchini and 1 cup eggplant with 1 tbsp olive oil
Dinner: Veggie burger, cucumber, tomato
Snack: 20 pistachio nuts, 2 ffsf fudgicles
Water: eight large glasses
Exercise: 20 min. Elliptical, 30 minutes swimming

------------------------------------------------------------------------
FRIDAY
Breakfast: fruit salad, cottage cheese, walnuts
Snack: mozzarella slice
Lunch: latte (skim, decaf, splenda) and half a whole wheat scone
Dinner: 2 1/2 pieces chicken and vegetable thin crust PIZZA!!!
and TWO BEERS!!! (yikes!)***had a rare reunion with old friends at a pub...
Water: eight large glasses
Exercise: 40 minutes swimming

--------------------------------------------------------------------------
SATURDAY
Breakfast: 1 cup ff/sf yogurt
Snack: Latte (skim, decaf, spenda)
Lunch: Chicken Caesar salad
Snack: 1 cup yogurt, 2 tsp sugar free cocoa powder, 1 Tbsp peanut butter
Dinner: vegetable patty, stewed tomatoes (with 1 cup of onion and zuchini)
Water: eight large glasses
Exercise: 45 minutes cardio
---------------------------------------------------------------------------
SUNDAY
Breakfast: nothing
Lunch: Chinese Dim Sum (translation: unhealthy)
Snack: 1 cup yogurt, 1 Tbsp peanut butter, 1 Tbsp cocoa powder, sf
Dinner: Butternut Squash soup, 1 cup celery sticks w. tsp caesar salad dressing
Snack: Vegetable burger patty and 2 ffsf fudgicles
Water: eight large glasses
Exercise: 45 minutes cardio, strength training
-----------------------------------------------------------------------------
OVERVIEW:
Other than weekend Dim Sum and Pizza'n'Beer (okay... that is a lot!) food situation was preeeettty good. I also managed to KICK BUTT exercising every day this week. Also, I drank a lot of water even though most days was torture. So... I know I am down on the scale from last week (I gained ) so will weigh in and post it in the how'd you do post.




Edited 11/21/2004 10:59 pm ET ET by kristrin
iVillage Member
Registered: 05-08-2003
Tue, 11-16-2004 - 11:38am
bumping this up so we can post Tuesdays journal

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