MONDAY Breakfast= 24oz of water, 1 slice of peanut butter toast Lunch=1 small chicken breast, med. salad w/french dressing a sprinkle of shredded cheese, diet coke Snack= 5 small pretzels w/cheese, water Dinner= 3 small chicken(low cal/carb, very high protein), salad and diet coke Snack= 1 small mini kit kat, water Water= 88 oz total today Exercise= 20min aerobic dvd, 5mins stretching
TUESDAY
Breakfast= 1 slice of peanut butter toast and 1 1/2C of skim milk Lunch= small chicken breast, salas w/french dressing, diet coke Snack=1 glazed dounut (couldnt help it), water Dinner=3 pieces of grilled chicken, diet 7up Snack=fat free turkey/cheese sandwich Water=96oz total for the day Exercise=1hour (included playing basketball, jogging, walking, strength training, stretching
WEDNESDAY
Breakfast=1 slice of peanut butter toast, 1C of skim milk, 24oz water Lunch=fat free turkey/cheese/lettuce sandwich, handful of tortila chips and diet coke Snack=4 mini pretzel sticks w/cheese, water Dinner=2 salibury steaks(med), salad w/ranch dressing, 1 crescent roll, 1 slice of bananna cream pie and diet coke Snack=1 mini goodbar candybar Water=72oz so far Exercise=housework...chasing after 3yr old and caring for 15wks old, =does that count..lol
THURSDAY
Breakfast=1 slice of peanut butter toast, 1C of skim milk Lunch=salas w/ french dressing and sprinkle of shredded cheese, diet coke Snack=water Dinner=1/2 slice of lasagna....10 chicken nuggets, 2 cheeseburgers and 2 diet sodas:-( Snack=water Water=72oz Exercise=45mins of jogging, strength trainging, walking, stretching
FRIDAY
Breakfast=small bowl of cereal (skim milk) Lunch=small portion of lasagna, salad w/french dressing, water, diet coke Snack= Dinner= Water=24oz so far Exercise=
Edited 11/18/2004 10:01 am ET ET by machellebrown22
Edited 11/18/2004 12:31 pm ET ET by machellebrown22
Edited 11/19/2004 11:09 am ET ET by machellebrown22
Edited 11/19/2004 12:56 pm ET ET by machellebrown22
Breakfast: spinach omelette, 2 low fat whole wheat waffles, skim milk Snack: Kashi go lean heart to heart cereal - dry Lunch: chicken caesar salad Snack: chocolate cake (someone's birthday at work. I was bad and had a piece) Dinner: rotisserie chicken, salad, bread
Saturday:
Breakfast: spinach omelette, 2 low fat whole wheat waffles, skim milk Lunch: tuna on whole wheat, small salad, banana Dinner: we went out to dinner, yay! 7 oz filet mignon, salad, dinner roll w/butter, mixed vegetables, and scoop of ice cream for dessert
Sunday:
Breakfast: spinach omelette, 2 low fat whole wheat waffles, skim milk Lunch: tuna on whole wheat, banana Dinner: Fajitas at Border Cafe! Best fajitas in the world IMO. chips and salsa, black beans and rice Snack: FF yogurt
i had a bite of the meat we ate but didnt like it so i only ate one bite
Water * 80 oz
Tuesday Breakfast 1 cup ff van yogurt 2/3 cup blackberries 8 oz orange juice
lunch 1 chicken breast 1 cup white rice green beans water
Dinner Sausage rice broccoli
water* 80 oz
I decided that I was going to write everything down in my other journal and at the end of the day wtrite it in here i have been doing really good at that but the past 3 days i havent been writing it here lol so here goes
WED Breakfast 2 slices of toat with peanut butter 8 oz milk
lunch homemade chicken pot pie pineapple
Dinner 2 slices of pizza water 80 oz
Thursday Breakfast 2 eggs 2 slices of bacon 8 oz orange juice
Lunch chicken breast corn noodles
dinner tuna noodle cassarole water 80 oz Friday breakfast ff van yougurt
Dinner: Breaded fish fillets Sour cream & chive pasta Green beans Diet cola
Snack: 18 oz. Lemon Sportswater Tuna _________________________________________________________________________________________
Tuesday, November 16
Breakfast: Cream of wheat 1 slice whole wheat toast with light margarine Diet cola
Snack: 16 oz. water Medium orange
Lunch: Toasted cheese sandwich Frozen strawberry fruit bar
Snack: Fat free raspberry yogurt
Dinner: Large salad w/ fat free Catalina dressing Spaghetti Diet cola
Snack: 16 oz. water Cheddar soy crisps Healthy choice ice cream cup _________________________________________________________________________________________
Wednesday, November 17
Breakfast: 16 oz. water Brown sugar cinnamon Oatmeal Breakfast Square
Lunch: Peanut butter crunchy granola bars Banana Diet cola
Snack: Baby carrots
Dinner: Teriyaki chicken breast fillet Au Gratin potatoes Green beans Diet cola
Snack: Large salad w/ fat free Catalina dressing Fat free tiny twist pretzels 18 oz. Orange passionfruit sportswater _________________________________________________________________________________________
Thursday, November 18
Breakfast: 16 oz. water 1 c. Kashi GoLean cereal Fat free blueberry yogurt
Snack: Banana
Lunch: Chicken & Rotini soup Diet cola
Snack: 3 Delacre Belgian chocolate biscuits
Dinner: Bean & cheese burrito Medium orange
Snack: Small apple Tuna Diet cola _________________________________________________________________________________________
Friday, November 19
Breakfast: 16 oz. water Cherry poptarts
Lunch: Soynut butter sandwich on seven grain bread 4 pieces of sugar free strawberry licorice 18 oz. lemon sportswater
Snack: 1/2 banana
Dinner: Bowl of chili w/saltine crackers Diet cola
Snack: Fat free strawberry yogurt 3 Delacre Belgian chocolate biscuits 8 oz. water _________________________________________________________________________________________
Saturday, November 20
Breakfast: Raspberry toaster strudel 8 oz. water
Lunch: 1/2 soynut butter sandwich on oat & bran bread 1 oz. dried cranberries
Snack: Banana
Dinner: Mesquite chicken breast fillet Baked potato w/ Molly McButter Green beans Diet cola
Snack: 1/2 apple 50 Pistachios 16 oz. water _________________________________________________________________________________________
MONDAY Breakfast: 1/2 tomato, 1 cup ff plain yogurt, sweetener, tsp peanut butter, tsp cocoa powder Dinner: 1 cup eggplant, veggie patty, 1/2 tomato, mustard Snack: skim mozzarella slice Lunch: beef stir fry (tomatoes, broccoli, and onion) Snack: tsp peanut butter Water: eight large glasses Exercise: 45 min. cardio at the gym (bike and elliptical), 30 min. walking ----------------------------------------------------------------- TUESDAY Breakfast: 1 cup ff sf vanilla yogurt, 2 tsp natural peanut butter, 2 tsp cocoa powder Snack: mozzarella slice, 3 chocolate almonds, 10 peanuts Lunch: 2 veggie patties, 1 Tbsp hummus, 1 cup grilled eggplant slices, 1 yellow pepper Snack: 1/2 cup ffsf vanilla yogurt Dinner: vegetable soup (tomato & lentil), 1 potato w. rosemary and olive oil, 1 cup skim milk Water: eight large glasses Exercise: 45 min. cardio at the gym (elliptical and swimming) plus weights ------------------------------------------------------------------ WEDNESDAY Breakfast: 1 cup ffsf vanilla yogurt, 2 tsp natural peanut butter, 1 tsp cocoa powder Snack: mozzarella slice, 10 peanuts Lunch: olive oil tsp, ricotta cheese 2 tsp, cod filet, zuchini and onion and broccoli Dinner: miso soup, ffsf fudgicle Water: eight large glasses Exercise: 45 min cardio at the gym (elliptical and bike) ------------------------------------------------------------------- THURSDAY Breakfast: 1 cup ffsf vanilla yogurt, 2 tsp natural peanut butter, 1tsp cocoa powder Snack: mozzarella slice, 4 chocolate almonds Lunch: tomato sauce w. lean ground beef and onions, skim mozzarella, 1 cup zuchini and 1 cup eggplant with 1 tbsp olive oil Dinner: Veggie burger, cucumber, tomato Snack: 20 pistachio nuts, 2 ffsf fudgicles Water: eight large glasses Exercise: 20 min. Elliptical, 30 minutes swimming
------------------------------------------------------------------------ FRIDAY Breakfast: fruit salad, cottage cheese, walnuts Snack: mozzarella slice Lunch: latte (skim, decaf, splenda) and half a whole wheat scone Dinner: 2 1/2 pieces chicken and vegetable thin crust PIZZA!!! and TWO BEERS!!! (yikes!)***had a rare reunion with old friends at a pub... Water: eight large glasses Exercise: 40 minutes swimming
-------------------------------------------------------------------------- SATURDAY Breakfast: 1 cup ff/sf yogurt Snack: Latte (skim, decaf, spenda) Lunch: Chicken Caesar salad Snack: 1 cup yogurt, 2 tsp sugar free cocoa powder, 1 Tbsp peanut butter Dinner: vegetable patty, stewed tomatoes (with 1 cup of onion and zuchini) Water: eight large glasses Exercise: 45 minutes cardio --------------------------------------------------------------------------- SUNDAY Breakfast: nothing Lunch: Chinese Dim Sum (translation: unhealthy) Snack: 1 cup yogurt, 1 Tbsp peanut butter, 1 Tbsp cocoa powder, sf Dinner: Butternut Squash soup, 1 cup celery sticks w. tsp caesar salad dressing Snack: Vegetable burger patty and 2 ffsf fudgicles Water: eight large glasses Exercise: 45 minutes cardio, strength training ----------------------------------------------------------------------------- OVERVIEW: Other than weekend Dim Sum and Pizza'n'Beer (okay... that is a lot!) food situation was preeeettty good. I also managed to KICK BUTT exercising every day this week. Also, I drank a lot of water even though most days was torture. So... I know I am down on the scale from last week (I gained ) so will weigh in and post it in the how'd you do post.
Pages
Allowed 22-27 points + AP's
MONDAY
coffee-1
1/2 ham on wheat sub-5
.5 c
Monday Journal:
Food:
B/F: 2 scrambled eggs, orange
Lunch: Chicken wrap w/ rice
Dinner: Sesame Chicken Salad
Snack: Two sugar cookies
Calorie Breakdown:
Calories Eaten Today
source
grams
Fear
MONDAY
Breakfast= 24oz of water, 1 slice of peanut butter toast
Lunch=1 small chicken breast, med. salad w/french dressing a sprinkle of shredded cheese, diet coke
Snack= 5 small pretzels w/cheese, water
Dinner= 3 small chicken(low cal/carb, very high protein), salad and diet coke
Snack= 1 small mini kit kat, water
Water= 88 oz total today
Exercise= 20min aerobic dvd, 5mins stretching
TUESDAY
Breakfast= 1 slice of peanut butter toast and 1 1/2C of skim milk
Lunch= small chicken breast, salas w/french dressing, diet coke
Snack=1 glazed dounut (couldnt help it), water
Dinner=3 pieces of grilled chicken, diet 7up
Snack=fat free turkey/cheese sandwich
Water=96oz total for the day
Exercise=1hour (included playing basketball, jogging, walking, strength training, stretching
WEDNESDAY
Breakfast=1 slice of peanut butter toast, 1C of skim milk, 24oz water
Lunch=fat free turkey/cheese/lettuce sandwich, handful of tortila chips and diet coke
Snack=4 mini pretzel sticks w/cheese, water
Dinner=2 salibury steaks(med), salad w/ranch dressing, 1 crescent roll, 1 slice of bananna cream pie and diet coke
Snack=1 mini goodbar candybar
Water=72oz so far
Exercise=housework...chasing after 3yr old and caring for 15wks old, =does that count..lol
THURSDAY
Breakfast=1 slice of peanut butter toast, 1C of skim milk
Lunch=salas w/ french dressing and sprinkle of shredded cheese, diet coke
Snack=water
Dinner=1/2 slice of lasagna....10 chicken nuggets, 2 cheeseburgers and 2 diet sodas:-(
Snack=water
Water=72oz
Exercise=45mins of jogging, strength trainging, walking, stretching
FRIDAY
Breakfast=small bowl of cereal (skim milk)
Lunch=small portion of lasagna, salad w/french dressing, water, diet coke
Snack=
Dinner=
Water=24oz so far
Exercise=
Edited 11/18/2004 10:01 am ET ET by machellebrown22
Edited 11/18/2004 12:31 pm ET ET by machellebrown22
Edited 11/19/2004 11:09 am ET ET by machellebrown22
Edited 11/19/2004 12:56 pm ET ET by machellebrown22
Ok, I HATE to journal, but I'm doing it for this one week. Here goes!
Monday:
Breakfast: spinach omelette, 2 low fat whole wheat waffles, skim milk
Snack: one handful of Kashi Go Lean Heart to Heart cereal, right out of the box.
Lunch: grilled chicken salad
Snack: FF yogurt
Dinner: Grilled flank steak, rice, steamed veggies
Tuesday:
Breakfast: spinach omelette, 2 low fat whole wheat waffles, skim milk
Snack: one handful of Kashi Go Lean Heart to Heart cereal.
Lunch: Grilled flank steak, rice, steamed veggies (leftovers from last night)
Snack: FF yogurt, 1 small snack sized twix bar
Dinner: Chicken and broccoli stir fry, rice
Wednesday:
Breakfast: spinach omelette, 2 low fat whole wheat waffles, skim milk
Snack: banana
Lunch: Chicken caesar salad
Snack: FF pudding
Dinner: grilled pork chop, broccoli and stuffing
I gotta tell you, I suck at this journaling!
Thursday:
Breakfast: spinach omelette, 2 low fat whole wheat waffles, skim milk
Snack: Kashi go lean heart to heart cereal - dry
Lunch: grilled chicken salad
Snack: FF yogurt
Dinner: broiled salmon, red potato, steamed veggies, healthy choice ice cream sandwich
Friday:
Breakfast: spinach omelette, 2 low fat whole wheat waffles, skim milk
Snack: Kashi go lean heart to heart cereal - dry
Lunch: chicken caesar salad
Snack: chocolate cake (someone's birthday at work. I was bad and had a piece)
Dinner: rotisserie chicken, salad, bread
Saturday:
Breakfast: spinach omelette, 2 low fat whole wheat waffles, skim milk
Lunch: tuna on whole wheat, small salad, banana
Dinner: we went out to dinner, yay! 7 oz filet mignon, salad, dinner roll w/butter, mixed vegetables, and scoop of ice cream for dessert
Sunday:
Breakfast: spinach omelette, 2 low fat whole wheat waffles, skim milk
Lunch: tuna on whole wheat, banana
Dinner: Fajitas at Border Cafe! Best fajitas in the world IMO. chips and salsa, black beans and rice
Snack: FF yogurt
Edited 11/22/2004 10:50 am ET ET by linda112491
~~Linda
Breakfast - Yogurt 2 pts
Breakfast- 1 pkg oatmeal (plain) w/half an apple and 1 pack Splenda
1 water bottle (16 oz)
coffee
Lunch - turkey sandwich (1 slice mulitgrain bread w/2 slices deli turkey, lettuce and tomato) pear
water bottle (16 oz)
Snack - mini bag of healthy pop popcorn
water bottle
Dinner - will have: baked ziti (small portion)
salad w/light ranch
water
fruit
Tuesday:
b/f 1 packet instant oatmeal
coffee
skim milk
lunch turkey sandwich (like monday)
pickle
apple
mini pretzels (2 water bottle so far)
dinner turkey meatloaf
roasted sweet potato wedges
broccoli
water
Wednesday:
b/f: instant oatmeal (made w/skim milk)
coffee
water
lunch: the turkey sandwich thing (I'm on a kick...yum)
snack: Healthy pop kettle corn (mini bag)
low fat chewy granola bar (don't ask)
32 oz water so far
dinner: steak (small)
sauteed onions and mushrooms
brown rice
green beans
water
Thursday
b/f 1/2 bagel
apple butter
coffee w/skim milk & Splenda
lunch: turkey sandwich (like every other day this week, I'm on a kick)
broccoli w/ranch dressing to dip it in
angel food cake
snack: 2 mini babybel light cheeses
dinner: leftover baked ziti
green beans
1/2 apple
Plenty of water for today
Friday:
b/f Basic 4 cereal w/skim milk
coffee w/ skim
1 glass grapefruit juice
lunch: WW chinese thing
apple
dinner: frozen pizza --yuck
Saturday:
b/f instant oatmeal
coffe
milk
lunch turkey sandwich
pickle
grapes
Edited 11/20/2004 11:49 am ET ET by two_kids
Monday
breakfast
1 cup ff van yogurt
2/3 cup blackberries
8oz 1% milk
Snack
1 oz of cashews
Lunch
1/2 cup of mac and cheese
1 hot dog
1/2 cup of green beans
dinner
egg noodles with a cheese sauce
broccoli
i had a bite of the meat we ate but didnt like it so i only ate one bite
Water * 80 oz
Tuesday
Breakfast
1 cup ff van yogurt
2/3 cup blackberries
8 oz orange juice
lunch
1 chicken breast
1 cup white rice
green beans
water
Dinner
Sausage
rice
broccoli
water* 80 oz
I decided that I was going to write everything down in my other journal and at the end of the day wtrite it in here i have been doing really good at that but the past 3 days i havent been writing it here lol so here goes
WED
Breakfast
2 slices of toat with peanut butter
8 oz milk
lunch
homemade chicken pot pie
pineapple
Dinner
2 slices of pizza
water 80 oz
Thursday
Breakfast
2 eggs
2 slices of bacon
8 oz orange juice
Lunch
chicken breast
corn
noodles
dinner
tuna noodle cassarole
water 80 oz
Friday
breakfast
ff van yougurt
lunch
grilled cheese
dinner
water *
Edited 11/19/2004 5:27 pm ET ET by shopgirl727
Edited 11/19/2004 5:29 pm ET ET by shopgirl727
Monday, November 15
Breakfast:
Chocolate peanut butter Zone bar
16 oz. water
Snack:
Lite mixed fruit cup (4 oz)
Lunch:
Diet french vanilla cola
1 slice whole wheat toast w/soynut butter
Fat free peach yogurt w/ 1 tsp ground flaxseed
Snack:
Large salad w/ fat free Catalina dressing
Dinner:
Breaded fish fillets
Sour cream & chive pasta
Green beans
Diet cola
Snack:
18 oz. Lemon Sportswater
Tuna
_________________________________________________________________________________________
Tuesday, November 16
Breakfast:
Cream of wheat
1 slice whole wheat toast with light margarine
Diet cola
Snack:
16 oz. water
Medium orange
Lunch:
Toasted cheese sandwich
Frozen strawberry fruit bar
Snack:
Fat free raspberry yogurt
Dinner:
Large salad w/ fat free Catalina dressing
Spaghetti
Diet cola
Snack:
16 oz. water
Cheddar soy crisps
Healthy choice ice cream cup
_________________________________________________________________________________________
Wednesday, November 17
Breakfast:
16 oz. water
Brown sugar cinnamon Oatmeal Breakfast Square
Snack:
Fat free peach yogurt w/ 1 tsp. ground flaxseed
Lunch:
Peanut butter crunchy granola bars
Banana
Diet cola
Snack:
Baby carrots
Dinner:
Teriyaki chicken breast fillet
Au Gratin potatoes
Green beans
Diet cola
Snack:
Large salad w/ fat free Catalina dressing
Fat free tiny twist pretzels
18 oz. Orange passionfruit sportswater
_________________________________________________________________________________________
Thursday, November 18
Breakfast:
16 oz. water
1 c. Kashi GoLean cereal
Fat free blueberry yogurt
Snack:
Banana
Lunch:
Chicken & Rotini soup
Diet cola
Snack:
3 Delacre Belgian chocolate biscuits
Dinner:
Bean & cheese burrito
Medium orange
Snack:
Small apple
Tuna
Diet cola
_________________________________________________________________________________________
Friday, November 19
Breakfast:
16 oz. water
Cherry poptarts
Lunch:
Soynut butter sandwich on seven grain bread
4 pieces of sugar free strawberry licorice
18 oz. lemon sportswater
Snack:
1/2 banana
Dinner:
Bowl of chili w/saltine crackers
Diet cola
Snack:
Fat free strawberry yogurt
3 Delacre Belgian chocolate biscuits
8 oz. water
_________________________________________________________________________________________
Saturday, November 20
Breakfast:
Raspberry toaster strudel
8 oz. water
Lunch:
1/2 soynut butter sandwich on oat & bran bread
1 oz. dried cranberries
Snack:
Banana
Dinner:
Mesquite chicken breast fillet
Baked potato w/ Molly McButter
Green beans
Diet cola
Snack:
1/2 apple
50 Pistachios
16 oz. water
_________________________________________________________________________________________
Sunday, November 21
Breakfast:
3 (4 in.) pancakes w/ low sugar strawberry preserves
Diet cola
Snack:
Fat free peach yogurt w/ 1 tsp. ground flaxseed
Lunch:
BLT sandwich on oat & bran bread
18 oz. Orange passionfruit sportswater
Snack:
Medium orange
Dinner:
Beef & bean burrito
Diet cola
Snack:
Mini bag of light popcorn
Mango fruit leather (2)
16 oz. water
Edited 11/22/2004 1:27 am ET ET by candyhound
MONDAY
Breakfast: 1/2 tomato, 1 cup ff plain yogurt, sweetener, tsp peanut butter, tsp cocoa powder
Dinner: 1 cup eggplant, veggie patty, 1/2 tomato, mustard
Snack: skim mozzarella slice
Lunch: beef stir fry (tomatoes, broccoli, and onion)
Snack: tsp peanut butter
Water: eight large glasses
Exercise: 45 min. cardio at the gym (bike and elliptical), 30 min. walking
-----------------------------------------------------------------
TUESDAY
Breakfast: 1 cup ff sf vanilla yogurt, 2 tsp natural peanut butter, 2 tsp cocoa powder
Snack: mozzarella slice, 3 chocolate almonds, 10 peanuts
Lunch: 2 veggie patties, 1 Tbsp hummus, 1 cup grilled eggplant slices, 1 yellow pepper
Snack: 1/2 cup ffsf vanilla yogurt
Dinner: vegetable soup (tomato & lentil), 1 potato w. rosemary and olive oil, 1 cup skim milk
Water: eight large glasses
Exercise: 45 min. cardio at the gym (elliptical and swimming) plus weights
------------------------------------------------------------------
WEDNESDAY
Breakfast: 1 cup ffsf vanilla yogurt, 2 tsp natural peanut butter, 1 tsp cocoa powder
Snack: mozzarella slice, 10 peanuts
Lunch: olive oil tsp, ricotta cheese 2 tsp, cod filet, zuchini and onion and broccoli
Dinner: miso soup, ffsf fudgicle
Water: eight large glasses
Exercise: 45 min cardio at the gym (elliptical and bike)
-------------------------------------------------------------------
THURSDAY
Breakfast: 1 cup ffsf vanilla yogurt, 2 tsp natural peanut butter, 1tsp cocoa powder
Snack: mozzarella slice, 4 chocolate almonds
Lunch: tomato sauce w. lean ground beef and onions, skim mozzarella, 1 cup zuchini and 1 cup eggplant with 1 tbsp olive oil
Dinner: Veggie burger, cucumber, tomato
Snack: 20 pistachio nuts, 2 ffsf fudgicles
Water: eight large glasses
Exercise: 20 min. Elliptical, 30 minutes swimming
------------------------------------------------------------------------
FRIDAY
Breakfast: fruit salad, cottage cheese, walnuts
Snack: mozzarella slice
Lunch: latte (skim, decaf, splenda) and half a whole wheat scone
Dinner: 2 1/2 pieces chicken and vegetable thin crust PIZZA!!!
and TWO BEERS!!! (yikes!)***had a rare reunion with old friends at a pub...
Water: eight large glasses
Exercise: 40 minutes swimming
--------------------------------------------------------------------------
SATURDAY
Breakfast: 1 cup ff/sf yogurt
Snack: Latte (skim, decaf, spenda)
Lunch: Chicken Caesar salad
Snack: 1 cup yogurt, 2 tsp sugar free cocoa powder, 1 Tbsp peanut butter
Dinner: vegetable patty, stewed tomatoes (with 1 cup of onion and zuchini)
Water: eight large glasses
Exercise: 45 minutes cardio
---------------------------------------------------------------------------
SUNDAY
Breakfast: nothing
Lunch: Chinese Dim Sum (translation: unhealthy)
Snack: 1 cup yogurt, 1 Tbsp peanut butter, 1 Tbsp cocoa powder, sf
Dinner: Butternut Squash soup, 1 cup celery sticks w. tsp caesar salad dressing
Snack: Vegetable burger patty and 2 ffsf fudgicles
Water: eight large glasses
Exercise: 45 minutes cardio, strength training
-----------------------------------------------------------------------------
OVERVIEW:
Other than weekend Dim Sum and Pizza'n'Beer (okay... that is a lot!) food situation was preeeettty good. I also managed to KICK BUTT exercising every day this week. Also, I drank a lot of water even though most days was torture. So... I know I am down on the scale from last week (I gained ) so will weigh in and post it in the how'd you do post.
Edited 11/21/2004 10:59 pm ET ET by kristrin
Pages