South Beach Diet

iVillage Member
Registered: 10-07-2004
South Beach Diet
4
Thu, 11-18-2004 - 9:43am
Hi all, I was wondering if anyone is on the SBD? Today is day 4 for me and I think I'm doing pretty good, wont weigh myself untill Mon. I would love to chat, exchange recipes, give encouragement, get encouragment from anyone on the diet... Thanks, Robyn
270-120= 150
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iVillage Member
Registered: 05-14-2003
Thu, 11-18-2004 - 10:05am

Just cusious to know what is the SBD? I have seened it mentioned numerous of times on tv. Im currently doing the Dr. Phil diet.:-)

Machelle'
270/200/160

iVillage Member
Registered: 09-02-2004
Thu, 11-18-2004 - 11:00am
I reached goal using South Beach as my way of eating. You can email me zorbs@leafqueen.net




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iVillage Member
Registered: 10-07-2004
Thu, 11-18-2004 - 2:41pm
The South Beach Diet is very similar to Atkins, Low Carbs, low sugar. First 2 weeks are very strict, them you move to phase 2 and you can reintroduce good carbs...slowly...
Robyn
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iVillage Member
Registered: 09-02-2004
Thu, 11-18-2004 - 8:41pm
whoever emailed me, my mail program crashed and I lost your mails. Sorry.




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