Exercise Questions?

iVillage Member
Registered: 06-13-2004
Exercise Questions?
3
Tue, 12-07-2004 - 9:58pm

I found some great answers for myself!!!

I found a great site and am going to pass it on for anyone who is starting an exercise program or wants to change theirs up...

it is in Krista's Women's Weightlifting Links n Lessons site, and there is a section specifically for overweight women and beginning an exercise program. I think there is really great tips for fatchix like me,
there so
check it out!!

http://www.stumptuous.com/fatchick.html

ps. there is a program, 8 week program to follow for starters, and all the exercises are for women (not arnie types)




Edited 12/7/2004 10:04 pm ET ET by kristrin
iVillage Member
Registered: 08-31-2004
Tue, 12-07-2004 - 10:12pm
Thank ya!
Avatar for brens2boys
iVillage Member
Registered: 03-29-2003
Wed, 12-08-2004 - 1:51pm

I glanced at that so far...but want to print it out and really read it.It looks very interesting,thanks for posting it!

Bren

iVillage Member
Registered: 10-09-2004
Wed, 12-08-2004 - 2:01pm

I am going to check it out too!

Sussie_Q