Exercise Questions?
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Exercise Questions?
| Tue, 12-07-2004 - 9:58pm |
I found some great answers for myself!!!
I found a great site and am going to pass it on for anyone who is starting an exercise program or wants to change theirs up...
it is in Krista's Women's Weightlifting Links n Lessons site, and there is a section specifically for overweight women and beginning an exercise program. I think there is really great tips for fatchix like me,
there so
check it out!!
http://www.stumptuous.com/fatchick.html
ps. there is a program, 8 week program to follow for starters, and all the exercises are for women (not arnie types)
Edited 12/7/2004 10:04 pm ET ET by kristrin

I glanced at that so far...but want to print it out and really read it.It looks very interesting,thanks for posting it!
Bren
I am going to check it out too!
Sussie_Q