Gained 4lbs over weekend can that be?
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Gained 4lbs over weekend can that be?
| Mon, 12-13-2004 - 8:45am |
I was off low carbs this weekend and I weighed myself today and it was up 4lbs is that possible? I did not drink that much water so I am hoping most of it is water any thoughts or reasons let me know ladies thank you.
Monique

I have once gained 6 lbs. in one weekend when I had went off of my low-fat, low-calorie eating plan. It was awful!
I think it IS water-related weight because those 6 lbs. melted off just as quickly as I had gained them (as soon as I recontinued with my healthy eating plan, that is).
So yeah, it's possible.
Don't get discouraged by it - just get back on track and you will probably discover that those few pounds were water-related after all.
Best of luck!
Oh yes that can happend. Last week I had lost a total of 3lbs and now I weighed myself this mornign and i gained it all back, plus 1lb. I had eaten right and exercise all last week, but when the weekend came, I went crazy.
Machelle'