Bob Greene program anyone?

iVillage Member
Registered: 06-26-2003
Bob Greene program anyone?
1
Wed, 12-29-2004 - 2:37pm

I have just ordered the "Get with the Program" 12 week course book. It is the "oprah" plan. Working out and eating sensably. I know in my head to loose weight you have to consistantly have to burn more calories than you take in...simple math right? So why is it so hard. I have doen Atkins, so I know about carbs...then South beach..so I know a more less fat way to do this. I have done WW, so I know about portions...putting it all together for an educated, safe weight loss plan is my goal...while working out daily. I love to excersice, love how my body feels when I eat whole foods and small portions...just need to stick to it.

I am going to dedicate myself to this for 3 months out of my life..then move forward from there.

iVillage Member
Registered: 08-31-2004
Wed, 12-29-2004 - 5:43pm
You sound like me.