Are there any step tapes for beginners
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Are there any step tapes for beginners
| Fri, 01-07-2005 - 7:27pm |
I brought a stepper the other day and the tape that came with it was way advance to advance for me who just start exercising.

Hi,
I don't know of any good step tapes for beginners, but as a beginner what I usually do is do the tape without the stepper until I learn the moves. I tend to get very winded when I try to keep up with the tape using the step. Then once I get the moves down, I slowly try to incorporate the stepper. If it gets to be too much, then I'll keep doing the moves without using the stepper. Hope this helps!
~~Linda
~~Linda