Are there any step tapes for beginners

iVillage Member
Registered: 01-05-2005
Are there any step tapes for beginners
2
Fri, 01-07-2005 - 7:27pm
I brought a stepper the other day and the tape that came with it was way advance to advance for me who just start exercising.
iVillage Member
Registered: 01-04-2004
Sat, 01-08-2005 - 10:55am

Hi,

I don't know of any good step tapes for beginners, but as a beginner what I usually do is do the tape without the stepper until I learn the moves. I tend to get very winded when I try to keep up with the tape using the step. Then once I get the moves down, I slowly try to incorporate the stepper. If it gets to be too much, then I'll keep doing the moves without using the stepper. Hope this helps!

~~Linda

~~Linda

 

iVillage Member
Registered: 08-31-2004
Sat, 01-08-2005 - 11:51am
Doing the tape without the stepper is a good idea.