Eyes wide open!!!
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Eyes wide open!!!
| Sun, 01-23-2005 - 8:55pm |
Holy cow. I went to fitday today, a place where I have not been for over a year!! I was totally honest when I entered my intake for today. Now today was not one of my good days but one of the days I've been seeing a lot of lately tho.
Well, no wonder I am not losing weight. Total day was way to much food. Must be more aware of what I am doing. I plan to get back into the habit of entering my food at fit- day. What a wake up call!! :-)Stephanie 280/247/223 for now

It is amazing what a little bit of honest info can do! It is hard to delude yourself when the numbers are right there in front of you. I have found the ONLY way I can control my eating is to journal it. As soon as I stop, I lose all control and eat everything in sight!!
Rae
259/250/160