monday check in
Find a Conversation
monday check in
| Mon, 01-24-2005 - 2:17pm |
good afternoon all! how is everyone today?
here in lexington, it's COLD. my knees and ankles get all stiff when it's this cold, but i'm keeping on.
i have made two micro-goals for myself, and until i'm meeting them on a consistent basis, i'm going to stick with them and not try to go overboard doing a lot of other things.
my first goal is to walk 10,000 steps per day. so far today, i'm at 6508. this is leaps and bounds beyond what i did on my workdays last week. so i'm encouraged :)
my other goal is to drink 64 oz of water per day, and so far today, i've had 40.
would love to hear check ins from you!
love,
ruthiq
http://pages.ivillage.com/ruthieb17
WE CAN DO THIS!
Signatures On
| Mon, 01-24-2005 - 6:45pm |
I don't know how you do it without a pedometer. It sounds like you are doing great and have some wonderful goals for the week. I'm doing good over here, but also a little cold. My goals are to increase both water and exercise during the next week. sharla
| Tue, 01-25-2005 - 10:25am |
Congrats to you on meeting your mini goals!
