Having trouble

iVillage Member
Registered: 11-15-2004
Having trouble
3
Wed, 01-26-2005 - 4:04pm
I am having trouble starting my weightloss. I am so stressed right now....I need help. Any suggestions.




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iVillage Member
Registered: 11-11-2004
Wed, 01-26-2005 - 4:35pm

Easiest way to get started is to remember to start small. You could start replacing a couple of your sodas/coffees/juices with water and slowly work your way up to drinking half your body weight in ounces of water. Or, try cutting out some food you regularly eat that you know is not particularly healthy.


Just remember, baby steps (:


- cl-Yavie, sig in  still in progress :D

I am just a young girl in need of some

iVillage Member
Registered: 10-09-2004
Wed, 01-26-2005 - 5:25pm

Good advise Yavie!

Jacobs mommie that is how I started out... reducing my portions by half of what I normally ate. And went from there....

What type of diet are you following?

Sussie_Q

iVillage Member
Registered: 08-31-2004
Wed, 01-26-2005 - 7:06pm
Set one goal for tomorrow whether it be drinking 50 ozs of water or working out 30 mins.