Easiest way to get started is to remember to start small. You could start replacing a couple of your sodas/coffees/juices with water and slowly work your way up to drinking half your body weight in ounces of water. Or, try cutting out some food you regularly eat that you know is not particularly healthy.
Easiest way to get started is to remember to start small. You could start replacing a couple of your sodas/coffees/juices with water and slowly work your way up to drinking half your body weight in ounces of water. Or, try cutting out some food you regularly eat that you know is not particularly healthy.
Just remember, baby steps (:
- cl-Yavie, sig in still in progress :D
I am just a young girl in need of some
Good advise Yavie!
Jacobs mommie that is how I started out... reducing my portions by half of what I normally ate. And went from there....
What type of diet are you following?
Sussie_Q