21 day challenge

Avatar for babtrme
iVillage Member
Registered: 07-23-2003
21 day challenge
10
Tue, 02-15-2005 - 4:55pm

I was just wondering if anyone would be interested in joining me for a little challenge? I have read that it takes 21 consecutive days to develop a habit, whether it be good or bad. Right now I am challenging myself to make working out a habit and have completed day 13 of 21 and it is getting easier everyday. So I figured I would use this to work in some more good habits. I am going to challenge myself to drink a minimum of 64 oz of water every day for 21 days. Anyone want to join me? Just pick a habit you want to incorporate or a couple if you want. I will post the starting day and we can all help each other beat those goals and bust those pounds. Anyone interested????

Rhonda
237.5/226/200 for now

iVillage Member
Registered: 01-04-2004
In reply to: babtrme
Wed, 02-16-2005 - 7:13am
That sounds like a good idea!

~~Linda

 

iVillage Member
Registered: 12-05-2004
In reply to: babtrme
Wed, 02-16-2005 - 9:43am

I'm with you on this! I could use the motivation. :-D Can we do two things for our challenge??

I'd like to drink 64oz of water AND get at least 15 minutes of exercise EVERY day. I doubt I could commit to more than that with my schedule, but any exercise is better than what I'm getting now. LOL! :-D

When should we start?

Pat

315/315/170

iVillage Member
Registered: 10-09-2004
In reply to: babtrme
Wed, 02-16-2005 - 11:03am

Exercising would be my challenge and drinking more water.

Sussie_Q

Avatar for cdtobehealthy
iVillage Member
Registered: 08-27-2004
In reply to: babtrme
Wed, 02-16-2005 - 2:38pm
Hi Rhonda! I'm definitely interested :) I've been trying forever to get working out into a daily routine again and having a hell of a time. I'm more concerned with forming good daily habits than numbers.. so this would be a great challenge for me. I'm definitely in on it!
iVillage Member
Registered: 12-28-2004
In reply to: babtrme
Thu, 02-17-2005 - 12:18am
My challenge will be no candy and cookies for 21 days.
Helen-Sig3a.jpg
iVillage Member
Registered: 02-17-2005
In reply to: babtrme
Thu, 02-17-2005 - 9:02pm

Linda-that sounds great!!!

Rhonda

    Spring is Here

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iVillage Member
Registered: 02-17-2005
In reply to: babtrme
Thu, 02-17-2005 - 9:04pm
Pat-I love your motivation!!!

Rhonda

    Spring is Here

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iVillage Member
Registered: 02-17-2005
In reply to: babtrme
Thu, 02-17-2005 - 9:05pm
Sussie-what kind of exercise do you favor?

Rhonda

    Spring is Here

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iVillage Member
Registered: 02-17-2005
In reply to: babtrme
Thu, 02-17-2005 - 9:06pm
It will be great to have you doing this with me.

Rhonda

    Spring is Here

<
iVillage Member
Registered: 02-17-2005
In reply to: babtrme
Thu, 02-17-2005 - 9:07pm

Helen-you are a woman after my own heart.

Rhonda

    Spring is Here

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