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First time here
| Sun, 03-06-2005 - 10:54pm |
Hello
I am new to this board and just wanted to introduce myself. I have been struggling with my weight for years. At my heaviest I weighed in at 310 I am currently 238. I have 120 more pounds to go to be at my goal.

Wecome Aboard!
You will love this message board....lots of ideas, support, receipies etc....
You should tell us what diet your following...I am now doing WW.
Good Luck!
SussieQ
Welcome and congrats on your weight loss so far. I agree with shawna and sussie,please tell us how you have been loosing the weight.
again welcome. This is a wonderful group of ladies and can be a great support system.
sharla
Rhonda
Spring is Here
<Thanks for the welcomes ladies. As for what I am doing I am not following any diet really. I started by cutting out a lot of the sugars and fats from my diet. I also exercise regularly and switch up my exercises to keep my body guessing at what is coming next. I have a gazelle, treadmill and stepper platform I like to use.
When the weather is warmer I like to walk outside. I live in Indiana and the streets are hilly and are great for getting that heart going. We also have a park that has a great walking trail lots of trees and it goes around the lake which is really nice.
I have lots of videos I like to use I have Leslie Sansone, Richard Simmons and Tao Bo which is a lot of fun. I knew I had to do something to get this body back in shape.
I was unable to exercise for 2 years due to a car accident and I guess I appreciate being able to move as the accident laid me up for 2 years.
Foods I don't eat on my plan are bread, dairy, pasta I don't like meat much so I stick to chicken or tuna.