snacking ideas
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| Mon, 03-07-2005 - 10:34am |
I received this from weight watchers and thought it might be some good info to pass along. I know several of us are working at taming the snack monster. let me know what you think or if you have any other suggestions.
If you're a volume eater, think small and low calorie: Try cheese-flavored crackers (such as Pepperidge Farm Goldfish), light popcorn, baby carrots and black bean dip, or flavored rice cakes.
I need some quick energy!
High sugar foods are your best bet. Go for juice, dried fruit, jelly beans, licorice or even chocolate.
I need a longer-lasting snack
You can gobble down a candy bar in seconds, but ice pops, hard candies or frozen grapes take longer to eat. As an alternative, a piping hot cappuccino or steaming mug of hot chocolate can also do the trick.
What will hold me over for hours?
A lollipop may take a while to eat but its high sugar dose can be used up in a flash. High-fiber snacks, on the other hand, contain some protein and fat and can stave off hunger for the long haul. Great options include whole grain crackers and light cheese, peanut butter and apple slices, or a small handful of nuts and dried fruit.
Just keep my hands busy
When emotional eating kicks in and a non-food activity like a walk just won't cut it, (try it, first!) opt for snacks that take some time to prepare: peanuts in the shell, fruit you have to peel (try a whole pineapple) or a sundae made with yogurt, chopped fruit and cereal. By the time you're done prepping and eating them, your emotions may well be on the upswing.
Need More Ideas?
Here's what some WeightWatchers.com users say best nips their snack cravings in the bud.
Salty Snacks
GeniSoy Soy Crisps: "Great potato chip alternative."
Laughing Cow Cheese and fat-free crackers: "Creamy and crunchy."
Mozzarella cheese rolled in a corn tortilla: "Great mini meal — pan 'fry' it and dip into salsa."
Baked Doritos: "Taste like the real deal."
Celery and fat-free or low-fat onion dip: "Celery is the perfect dipping alternative to chips with dip."
Sweet Snacks
Diet hot chocolate (20 calories or less): "A sweet freebie."
Sugar-free Jell-O with lite Cool Whip: "Can't tell the difference from the real thing."
Fresh strawberries topped with fat-free Cool Whip: "Healthy with a sweet twist."**
**Note from sharla...Just be careful and don't over do the cool whip. It can have a lot of sugar.
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e any other suggestions.
