Need help, support and/or advice

iVillage Member
Registered: 03-07-2005
Need help, support and/or advice
2
Mon, 03-07-2005 - 3:38pm
Hi! I have a lot of weight to lose. I am currently the heaviest I have ever been. And I am quite sad about it. All I feel like doing really is sleeping... I just have no energy and seems that even doing simple errands and such can wear me out to some extent. My lifestyle right now is VERY sedentary. I have not been working, and as I said it seems all I want to do is sleep. My whole body seems to hurt. Has anybody else experienced this? I'm assuming it's due in part to lack of activity, but I don't know for sure. All I know is right now I feel terrible - I hurt, I am tired, I am unmotivated, and I am sad. Any support and/or advice would be appreciated. :) Thanks in advance.
iVillage Member
Registered: 02-17-2005
Mon, 03-07-2005 - 5:09pm
Hi.

Rhonda

    Spring is Here

<
iVillage Member
Registered: 06-17-2003
Tue, 03-08-2005 - 2:54pm

I agree with Rhonda, the first thing you need to do is see a Dr. to make sure everything is OK. I know I was feeling pretty tired all the time and exercise helped a lot. Try to walk a little bit every day even if it just for 5 or 10 minutes. The important thing is you get up and move. If you can only do 5 minutes great. Then tomorrow try for 6 and then in a week try for 10 or 15. Take small baby steps and you will begin to take back control of your life.

God Bless,
sharla